Halim seeds smoothie

Name: Halim seeds smoothie
Total time: 300 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 tablespoon Halim seeds (garden cress seeds); 1 cup milk or curd (yogurt); 1 banana 🍌; 1 apple 🍎; 2–3 dates (for natural sweetness); 2–3 cardamoms (elaichi) – optional, for flavor or elaichi powder; Water (for soaking the seeds)

Janki Badiyani @parthesh

#CA2025
1. Boosts Iron Levels:
Excellent for people with low hemoglobin or anemia.

2. Strengthens Bones:
Rich in calcium and phosphorus for bone health.

3. Improves Immunity:
Packed with antioxidants, vitamins, and minerals.

#CA2025
1. Boosts Iron Levels:
Excellent for people with low hemoglobin or anemia.

2. Strengthens Bones:
Rich in calcium and phosphorus for bone health.

3. Improves Immunity:
Packed with antioxidants, vitamins, and minerals.

Janki Badiyani @parthesh

#CA2025
1. Boosts Iron Levels:
Excellent for people with low hemoglobin or anemia.

2. Strengthens Bones:
Rich in calcium and phosphorus for bone health.

3. Improves Immunity:
Packed with antioxidants, vitamins, and minerals.

#CA2025
1. Boosts Iron Levels:
Excellent for people with low hemoglobin or anemia.

2. Strengthens Bones:
Rich in calcium and phosphorus for bone health.

3. Improves Immunity:
Packed with antioxidants, vitamins, and minerals.

Saved

Ingredients

5 minutes

2 people

1 tablespoonHalim seeds (garden cress seeds)
1 cupmilk or curd (yogurt)
1banana 🍌
1apple 🍎
2–3 dates (for natural sweetness)
2–3 cardamoms (elaichi) – optional, for flavor or elaichi powder
Water (for soaking the seeds)

Saved

Steps

5 minutes

1

1. Soak the Halim seeds:
Add 1 tbsp halim seeds to ½ cup water.
Let them soak for 2–3 hours (or overnight).
They’ll swell and become jelly-like.
2

2. Prepare the smoothie:
In a blender, add:
Soaked halim seeds (with gel)
1 banana (peeled)
1 chopped apple
2–3 dates (pitted)
1 cup milk or ½ cup curd + ½ cup water
Seeds from 2–3 cardamoms (optional)
3

3. Blend until smooth.
If it’s too thick, add a little more milk or water.
4

4. Serve chilled.
You can also garnish with a few soaked halim seeds on top.