Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc) • Garden cress seeds{halim}(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber • Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels) • water • turmeric powder • salt • coconut • cumin seeds • shallots • coriander seeds • ghee • few shallots for frying •