Vegan Curd Pithala ---- Using Curds Made From Soy Milk & Protein Rich Besan

Name: Vegan Curd Pithala ---- Using Curds Made From Soy Milk & Protein Rich Besan
Total time: 900 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 cup curd made from soy milk (1- 2 days old curd, depending on season, for little sourness); 1/2 cup besan; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 1 finely chopped onion; 6-7 chopped green garlic with leaves, when in season or use dry garlic; 3-4 finely chopped green chillies; 8-10 curry leaves; 1/2 tsp turmeric powder; 1/2 tsp red chilli powder; 1/2 - 3/4 cup water or as required; 1 tbsp oil; Salt to taste

Bina Samir Telivala @Bina_Samir

#PBH
# proteinbasedhealth
#Soycurd&besan
#post2

Vegan Curd Pithala is a creamy & protein rich curry made using gluten free & protein rich besan & soy curds (plant - based protein) along with a few spices .

As winter as just set in , greens are easily available in the market , so here I have used green garlic ( plant based) , instead of dry garlic .

This vegan Maharashtrian based protein rich curry is made when vegetables are scarce or very expensive. This curry is often served with bhakris & thecha .

Cooksnap
@ Asmita Rupani

#PBH
# proteinbasedhealth
#Soycurd&besan
#post2

Vegan Curd Pithala is a creamy & protein rich curry made using gluten free & protein rich besan & soy curds (plant - based protein) along with a few spices .

As winter as just set in , greens are easily available in the market , so here I have used green garlic ( plant based) , instead of dry garlic .

This vegan Maharashtrian based protein rich curry is made when vegetables are scarce or very expensive. This curry is often served with bhakris & thecha .

Cooksnap
@ Asmita Rupani

Bina Samir Telivala @Bina_Samir

#PBH
# proteinbasedhealth
#Soycurd&besan
#post2

Vegan Curd Pithala is a creamy & protein rich curry made using gluten free & protein rich besan & soy curds (plant - based protein) along with a few spices .

As winter as just set in , greens are easily available in the market , so here I have used green garlic ( plant based) , instead of dry garlic .

This vegan Maharashtrian based protein rich curry is made when vegetables are scarce or very expensive. This curry is often served with bhakris & thecha .

Cooksnap
@ Asmita Rupani

#PBH
# proteinbasedhealth
#Soycurd&besan
#post2

Vegan Curd Pithala is a creamy & protein rich curry made using gluten free & protein rich besan & soy curds (plant - based protein) along with a few spices .

As winter as just set in , greens are easily available in the market , so here I have used green garlic ( plant based) , instead of dry garlic .

This vegan Maharashtrian based protein rich curry is made when vegetables are scarce or very expensive. This curry is often served with bhakris & thecha .

Cooksnap
@ Asmita Rupani

Saved

Ingredients

15 minutes

2 serves

1 cupcurd made from soy milk (1- 2 days old curd, depending on season, for little sourness)
1/2 cupbesan
1/2 tspmustard seeds
1/2 tspcumin seeds
1finely chopped onion
6-7chopped green garlic with leaves, when in season or use dry garlic
3-4finely chopped green chillies
8-10curry leaves
1/2 tspturmeric powder
1/2 tspred chilli powder
1/2 - 3/4 cup water or as required
1 tbspoil
Salt to taste

Saved

Steps

15 minutes

1

Mix besan, curd, salt turmeric & red chilli powder to a smooth paste & keep aside.
2

Heat oil in a pan. Add mustard seeds and let them splutter. Add cumin seeds & saute till they crackle.
3

Add onions, whites of green garlic & green chillies.Cook till aromatic.
4

Add greens of spring onions & green garlic greens. Saute for 1/2 a minute. Add curd - besan ghol (mixture) & mix very. Cook till the mixture thickens, while stirring all the time.
5

Add water as per desired consistency & cook for 8 - 10 minutes. Oil will release. Switch off the flame.Garnish with green garlic & coriander. Serve hot with bhakri.

Tips

1. Set the consistency of Pithala as per your choice by adding more or less water.
2. I have not used asafoetida as store bought asafoetida has wheat flour in it , so it is not vegan .