Hearty Oat Bowl with Seeds and Fruits

Name: Hearty Oat Bowl with Seeds and Fruits
Total time: 420 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 50 g Rolled oats; 150 ml Milk; 1 tsp Melon seeds; 1 tsp Pumpkin seeds; 15 g Mixed nuts (your choice); 50 g Mixed fruits (your choice); 1 tsp Honey; 1/4 tsp Cinnamon powder; 1 tsp (for garnish) Rooh Afza

Uzma Syed @syed786

Allahabad

#CA2026
#week9
This nutrient-packed breakfast takes less than 10 minutes to prepare and provides fiber, vitamins, and healthy fats.

Uzma Syed @syed786

Allahabad

#CA2026
#week9
This nutrient-packed breakfast takes less than 10 minutes to prepare and provides fiber, vitamins, and healthy fats.

Saved

Ingredients

6-7 minutes

1 serving

50 gRolled oats
150 mlMilk
1 tspMelon seeds
1 tspPumpkin seeds
15 gMixed nuts (your choice)
50 gMixed fruits (your choice)
1 tspHoney
1/4 tspCinnamon powder
1 tsp(for garnish) Rooh Afza

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Steps

6-7 minutes

1

Soak oats and chia seeds in milk overnight in the fridge.
2

In the morning, stir in melon seeds, pumpkin seeds, cinnamon, chopped nuts and fruits of your choice. Stir well.
3

Drizzle with honey and garnish with Rooh Afza before serving.

Tips

Feel free to customize the fruits and nuts based on your preference. You can also adjust the sweetness by adding more or less honey.

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Cooksnaps

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Uzma Syed @syed786

on May 27, 2026 06:53

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.