Roasted Masala Pumpkin Seeds – Healthy Snack
#CA2025
#CookpadApron2025
#Pumpkin
#RoastedPumpkinSeeds
"Roasted Masala Pumpkin Seeds – Healthy Snack"
A crunchy, flavorful, and protein-packed snack made with roasted pumpkin seeds and Indian spices — perfect for guilt-free munching anytime! 🌱
Pumpkin seeds are a powerhouse of nutrients — rich in zinc, antioxidants, and phytoestrogens that support hormonal balance and promote breast health. 💗 A nourishing, plant-based snack that’s as healthy as it is delicious!
A small handful daily helps boost immunity, supports heart health, and keeps your skin and hair glowing naturally.
Roast them with minimal oil and mild spices for a light, heart-friendly snack you can enjoy guilt-free. 💚
#HealthySnacks #ProteinSnack #CrunchyMunchies #GuiltFreeEats #HomemadeGoodness #SuperfoodSnacks
Roasted Masala Pumpkin Seeds – Healthy Snack
#CA2025
#CookpadApron2025
#Pumpkin
#RoastedPumpkinSeeds
"Roasted Masala Pumpkin Seeds – Healthy Snack"
A crunchy, flavorful, and protein-packed snack made with roasted pumpkin seeds and Indian spices — perfect for guilt-free munching anytime! 🌱
Pumpkin seeds are a powerhouse of nutrients — rich in zinc, antioxidants, and phytoestrogens that support hormonal balance and promote breast health. 💗 A nourishing, plant-based snack that’s as healthy as it is delicious!
A small handful daily helps boost immunity, supports heart health, and keeps your skin and hair glowing naturally.
Roast them with minimal oil and mild spices for a light, heart-friendly snack you can enjoy guilt-free. 💚
#HealthySnacks #ProteinSnack #CrunchyMunchies #GuiltFreeEats #HomemadeGoodness #SuperfoodSnacks
Open in Cookpad AppSteps
- 1
To roast:
Heat a pan on low-medium flame. Add pumpkin seeds and dry roast for 6-8 minutes until they start popping slightly.
- 2
- 3
To season:
Add olive oil or ghee, followed by all the spices and salt. Toss well so the seeds are evenly coated.
- 4
- 5
To crisp:
Roast for another 1–2 minutes on low flame till crisp and aromatic. - 6
To cool:
Allow to cool completely before storing in an airtight jar.
- 7
- 8
Tips
Adjust spice levels to taste or try other seasonings like peri-peri, garlic powder, or black pepper.
Store in an airtight jar for up to 2 weeks in a cool, dry place.
For a lighter version, skip the oil and dry roast with just a hint of salt and spice.
Perfect for topping on salads, soups, or smoothie bowls too!
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