KODO MILLET SAMBAR SATHAM WITH GREEN BELL PEPPERS, TOMATO AND SMALL ONIONS

Name: KODO MILLET SAMBAR SATHAM WITH GREEN BELL PEPPERS, TOMATO AND SMALL ONIONS
Total time: 1200 s
Yield: 6-8 servings
Cuisine: Indian
Ingredients: 3/4 cup kodo millet; 1 cup toor dal; 1 BIG GREEN bell pepper, chopped; 1 cup small onions; 2 cups tomato slices; 1 inch ginger, peeled and crushed; 6 Garlic clove, crushed; 4 Green chilies, chopped; 1/2 teaspoon fenugreek powder; 1/4 tsp asafetida; 1 tablespoon garam masala powder; 1 tablespoon tamarind paste; as needed Salt; 1/4 cup sesame seed oil; 1 tablespoon mustard seeds; 1 tablespoon cumin seeds; 1/2 teaspoon turmeric powder; 1/4 cup curry leaves; 4 chili peppers; 1/4 (1/4 cup) melted butter; 1/4 cup coriander, finely chopped

Lakshmi Sridharan Ph D @cook_19872338

USA

KODO MILLET High levels of vitamins and minerals, particularly B-complex vitamins, B6, niacin and folic acid, Fe, Ca, Mg, K, and Zn.
Kodo millet is very simple to digest, making it a good ingredient for products intended for babies and the elderly. They also contain significant amounts of protein, crude fiber, minerals, and carbohydrates, making them a good source of nutrition with additional health advantages.
Kodo millet foods are superior because they contain special types of carbohydrates that allow for a very slow release of sugar into the bloodstream, VEGGIES . TOOR DAL AND TOMATO N THE SAMBAR ARE GOOD FOR HEALTH #TOF #millet

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

20 mins

6-8 servings

3/4 cupkodo millet
1 cuptoor dal
1BIG GREEN bell pepper, chopped
1 cupsmall onions
2 cupstomato slices
1 inchginger, peeled and crushed
6Garlic clove, crushed
4Green chilies, chopped
1/2 teaspoonfenugreek powder
1/4 tspasafetida
1 tablespoongaram masala powder
1 tablespoontamarind paste
as neededSalt
1/4 cupsesame seed oil
1 tablespoonmustard seeds
1 tablespooncumin seeds
1/2 teaspoonturmeric powder
1/4 cupcurry leaves
4chili peppers
1/4 (1/4 cup)melted butter
1/4 cupcoriander, finely chopped
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Steps

20 mins

1

Gather the necessary ingredients and place them near the cooking area.
2

Gather the necessary ingredients and place them near the c
3

Soak kpdo millet in a bowl with 4c water, qbout 30 mins. Drain, rinse 4 to 5 times with plenty of water
Use a rice cooker for making the sambar saatham. TURN ON THE COOKER. Add 2tbsp oil. Stir in mustard. Let it splutter then add the rest of spice. Add onion and bell pepper, sauté for 3-4 minutes. Add kodo millet, toor dal, ginger, garlic and turmeric powder.. Add 3c water, stir in tamarind paste add tomato, 1/4c coconut milk. mix every thing together. close with the lid.
4

Keep stiring a few times lifting the lid. When it bolis add masala powder. Mix. When toor dal and millet are cooked completely salt to taste. Mix and turn off the cooker. You may add 2tbssp ghee and mix. Garnish with cilantro.
5

Transfer to a serving bowl.serve hot. Serve with papad or chips. It is a nourishing whole meal. Enjoy
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Lakshmi Sridharan Ph D @cook_19872338

on November 04, 2025 23:40

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography