Mixed Veg Appe with Gram Chutney - One Pot Healthy Breakfast under 15 minutes

Name: Mixed Veg Appe with Gram Chutney - One Pot Healthy Breakfast under 15 minutes
Total time: 900 s
Yield: 2 to 3 people
Cuisine: Indian
Ingredients: 4 cups regular fermented batter or rice and urad daal(See attached recipe for batter); 1/2 cup grated carrots; 1/2 cup grated coconut; 1 medium onion chopped finely; 1/2 cup grated cabbage; 1/2 teaspoon each of salt, cumin powder, chilli powder; 10 chopped curry leaves; 4 chopped green chillies; 1 tablespoon chopped coriander leaves; 2 tablespoons oil for cooking

Vaishali Suhas @HealthisWealth

Bangalore , India

Being a nutritionist, this recipe tops my list of healthy, easy and quick to make breakfast for everyone at home . Appe are soft , fluffy and delicious food which can be made with any filling of your choice. They are excellent for tiffin, snack, breakfast or as a light dinner option. Let's make them with mixed veggies for a complete meal and serve with a protein rich roasted gram and lentils chutney. Try and let me know how yours was in the Comments.
#CA2025 #onepotmeal #appe #mixedvegappe #under15minutes #healthybreakfast #highminerals #highprotein #highvitamins #cookpadapron2025 #cookpadindia

Vaishali Suhas @HealthisWealth

Saved

Ingredients

15 minutes

2 to 3 people

4 cupsregular fermented batter or rice and urad daal(See attached recipe for batter)
1/2 cupgrated carrots
Karnataka style sweet appe (sihi goliyappam)
1/2 cupgrated coconut
1medium onion chopped finely
1/2 cupgrated cabbage
1/2 teaspooneach of salt, cumin powder, chilli powder
10chopped curry leaves
4chopped green chillies
1 tablespoonchopped coriander leaves
2 tablespoonsoil for cooking
High protein chutney
1/2 cup roasted gram, 1/4 cup roasted peanuts, 2 tablespoons channa dal, 2 tablespoons urad daal, 4 dried red chillies, 10 curry leaves, 2 tablespoons tamarind pulp, salt as per taste

Saved

Steps

15 minutes

1

First, transfer the appe batter into a wide bowl. Add all the mentioned vegetables one by one.
2

Add the seasonings and spices. Mix well. Heat the appe pan. Grease with oil or ghee. Pour spoonful of batter.
3

Drizzle oil over each appe mold, cover and cook till one side is golden brown. Then turn over and cook the other side till golden.
4

After they are completely cooked, transfer to a serving bowl. Serve with delicious, healthy gram and lentils chutney. Enjoy.
5

For the chutney, dry roast all the mentioned ingredients except the tamarind pulp on medium heat till it turns golden and cool completely.
6
7
8

Then grind with tamarind pulp in the mixer jar till smooth. Serve with the mixed veggies appe.

Idli and Daal Chutney

Tips

The batter should not be too thin and it should be fully fermented.
Serve the appe hot . Store wrapped in a kitchen towel in a hot case to retain the softness.

Linked Recipes

Karnataka style sweet appe (sihi goliyappam)

Idli and Daal Chutney

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on November 06, 2025 17:08

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc