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Chickpea and Carrot Spiced Soup 🥣
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Soupe orientale aux pois chiches🥣
A picture of Chickpea and Carrot Spiced Soup 🥣.

Chickpea and Carrot Spiced Soup 🥣

Samia Ben
Samia Ben @Cuisine_Samianotto
Algérie

A creamy, aromatic soup blending carrots, chickpeas, and spices, finished with a drizzle of olive oil and a touch of harissa — perfect for warming up on a cold day.

A creamy, aromatic soup blending carrots, chickpeas, and spices, finished with a drizzle of olive oil and a touch of harissa — perfect for warming up on a cold day.

Read more

Chickpea and Carrot Spiced Soup 🥣

Samia Ben
Samia Ben @Cuisine_Samianotto
Algérie

A creamy, aromatic soup blending carrots, chickpeas, and spices, finished with a drizzle of olive oil and a touch of harissa — perfect for warming up on a cold day.

A creamy, aromatic soup blending carrots, chickpeas, and spices, finished with a drizzle of olive oil and a touch of harissa — perfect for warming up on a cold day.

Read more
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Ingredients

20 to 25 minutes
Serves 4 servings
  • 2 cupscarrots (about 300 grams), sliced
  • 1 1/4 cupscooked chickpeas (about 200 grams)
  • 2onions
  • 2 clovesgarlic
  • Olive oil or vegetable oil
  • Spices: salt, pepper, cinnamon, paprika, ground coriander, and cumin
  • 1bouillon cube
  • 4 1/4 cupswater (1 liter)
  • Fresh cilantro
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Steps

20 to 25 minutes
  1. 1

    Peel the carrots and slice them into rounds. Thinly slice the onions.

  2. 2

    In a large pot, heat a drizzle of oil and sauté the onions with the garlic (chopped into small pieces) until lightly golden.

    A picture of step 2 of Chickpea and Carrot Spiced Soup 🥣.
  3. 3

    Add the sliced carrots, season with salt, pepper, paprika, ground coriander, cumin, and a pinch of cinnamon. Stir to coat the vegetables with the spices and let cook for 5 minutes.

    A picture of step 3 of Chickpea and Carrot Spiced Soup 🥣.
  4. 4

    Pour in the water, add the chickpeas and the bouillon cube. Cook over medium heat until the carrots are very tender.

    A picture of step 4 of Chickpea and Carrot Spiced Soup 🥣.
  5. 5

    Set aside a few chickpeas and carrot slices for garnish before blending.

  6. 6

    Blend the soup until smooth and creamy, then adjust seasoning if needed.

    A picture of step 6 of Chickpea and Carrot Spiced Soup 🥣.
  7. 7

    To serve, pour the soup into bowls, top with the reserved chickpeas and carrot slices, drizzle with a little olive oil, sprinkle with chopped fresh cilantro, and add a bit of harissa to taste.

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Samia Ben
Samia Ben @Cuisine_Samianotto
Published in the US on May 06, 2026 13:46
Algérie
"J'adore explorer et partager les saveurs du monde à travers des recettes authentiques. Découvrez mes coups de cœur culinaires sur mon site : https://samianotto.blogspot.com/
Read more

Keywords

Soup Onion Vege Cilantro Pepper Carrot Garlic Garbanzo Bean

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