Beetroot soup

Name: Beetroot soup
Total time: 600 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1 Beet (peeled & chopped); 1 Potato (peeled & chopped); 1 Onion (chopped); 3–4 Garlic cloves; 1 small piece Ginger Grated; Water (as needed); Salt & Pepper (to taste); 1 –2 tbsp Oil

Janki Badiyani @parthesh

#TOF
Beetroot soup is a healthy, vibrant, and delicious soup made using beetroot, potatoes, onions, garlic, and simple seasonings. It has a beautiful deep red colour and a naturally sweet–earthy flavour from the beetroot.
It is light on the stomach, full of nutrients, and perfect for lunch, dinner, or weight-loss meals.

Janki Badiyani @parthesh

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Ingredients

10 minutes

3 people

1Beet (peeled & chopped)
1Potato (peeled & chopped)
1Onion (chopped)
3–4 Garlic cloves
1 small piece Ginger Grated
Water (as needed)
Salt & Pepper (to taste)
1 –2 tbsp Oil

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Steps

10 minutes

1

1. Sauté the vegetables
Heat oil in a pan.
Add chopped onion, garlic, and ginger.
Sauté for 1–2 minutes till fragrant.
2

2. Add beet & potato
Add chopped beet and potato.
Mix well.
3

3. Add water and cook
Add enough water to cover the vegetables.
Add salt.
4

4. Pressure cook
Close the lid
Cook for 4 whistles
(This makes beet & potato very soft.)
5

5. Blend
Let pressure release naturally
Drain a little water (keep it)
Blend the veggies into a smooth puree
6

6. Adjust consistency
Pour back into the pot.
Add water if it's too thick.
Add pepper and adjust salt.
7

7. Simmer
Cook for 2–3 more minutes.
8

Add a spoon of cream for richness.
Add lemon juice for fressness
Garnish with coriander