Broccoli bamboo rice

Name: Broccoli bamboo rice
Total time: 1800 s
Yield: Médium size broccoli floret’s
Cuisine: Indian
Ingredients: 10 chopped shallots; 10-12 pods garlic; 1 spoon soya sauce; 1 spoon oyster sauce; 1 spoon pepper powder; Salt to taste

azhagum arokiyamum/agasthiaherbs @healthyfoods

Bamboo rice is a nutritious grain with a nutty flavor and chewy texture, offering benefits like rich fiber for digestion, antioxidants, low glycemic index for blood sugar control, and minerals (calcium, phosphorus, iron) that support bone health, reduce joint pain, and boost overall vitality, making it a great gluten-free alternative to regular rice.

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

20-30 mints

Médium size broccoli floret’s

10chopped shallots
10-12 podsgarlic
1 spoonsoya sauce
1 spoonoyster sauce
1 spoonpepper powder
Salt to taste

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Steps

20-30 mints

1

Steam the broccoli
2

Soak the boil rice for 15 mints …Boil the bamboo rice,
3

Heat the pan add choice of ur oil, sauté garlic, shallots mix well
4

Add the salt, sauces, include the broccoli sauté it well then mix white rice that’s it mix again serve hot ´vet nutritious and fillets very easy and healthy all must try 😍🙏