This overnight oats recipe is designed as my post-training, carbohydrate-led meal to support glycogen replenishment and recovery after gym sessions.

I typically eat this after training, once I’m home, after having a protein shake. Protein intake is therefore already covered earlier, allowing this meal to focus on refilling energy stores rather than forcing protein into every dish.

If you want this meal to be more protein-rich, you can easily adapt it by adding 1 scoop of protein powder.