Soft Boiled Eggs

Name: Soft Boiled Eggs
Total time: 600 s
Yield: 1 porcja
Cuisine: American
Ingredients: 2 eggs; 1 slice of rye bread; 2 tsp cream cheese; 1/2 cupsicum

Volha Mazanik @cook_115527716

A great, simple breakfast if you are planning to be phisically active today.

Calories: 385 kCal
Protein: 18 g
Fats: 24 g
Carbs: 22 g
Choline (High): Found in the egg yolks—it's amazing for your brain and memory.
Vitamin C: From the capsicum, which helps you absorb the iron in the eggs.
Vitamin B12: Great for your energy levels throughout the morning.
Vitamin A: Provided by both the eggs and the cream cheese for healthy skin and eyes.
Selenium (High): Both eggs and rye are rich in selenium, which is great for your metabolism and thyroid health

A great, simple breakfast if you are planning to be phisically active today.

Volha Mazanik @cook_115527716

A great, simple breakfast if you are planning to be phisically active today.

Saved

Ingredients

10 min

1 porcja

2eggs
1 sliceof rye bread
2 tspcream cheese
1/2cupsicum

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Steps

10 min

1

Boil the eggs: Get some water boiling and gently put the eggs in.
Large eggs: 8 minutes.
Medium: 7 minutes.
Small: 6 minutes.
Note: If your eggs are at room temperature (not from the fridge), subtract 1 minute.
2

Prep the toast: While the eggs cook, dice your capsicum. Spread your bread with cream cheese and put the capsicum on top.
Optional: Mix herbs into the cheese or add some greens on top.
3

Cool them down: When the timer goes off, put the eggs in cold water for a moment to stop them from cooking further.
4

Serve: Put the eggs in egg cups or plate, crack the tops, and serve with your toast and a pinch of salt.