Authentic home cooking from Italy, with US measurements.

Originally published on Cookpad Italy as 🍩Ciambellone Keto soffice alle Mandorle e Mele 🍎

🍩Soft Keto Almond and Apple Bundt Cake 🍎

Name: 🍩Soft Keto Almond and Apple Bundt Cake 🍎
Total time: 4200 s
Yield: 8-10 servings
Cuisine: American
Ingredients: 2 cups almond flour (200 g); 1/4 cup coconut flour (30 g); 5 large egg whites (about 150 g); 1/3 cup canned coconut milk (100 ml); 1/3 cup MCT coconut oil (100 ml); 1/2 cup erythritol (80 g); 1 small apple, diced very small; 1 1/2 teaspoons cream of tartar (6 g) + 3/4 teaspoon baking soda (4 g); 2 teaspoons ground cinnamon; 1 pinch sea salt; 3 1/2 oz 75% dark chocolate (100 g); 1 tablespoon MCT oil; as needed Chopped walnuts,; 1 nonstick skillet; 2 large mixing bowls; 1 electric hand mixer; 1 silicone spatula; 1 cutting board and knife; 1 (9.5 inch) bundt pan (24 cm); Store in an airtight container in the refrigerator for about 4-5 days

La stanza dei sapori @lastanzadeisapori

Valdagno

Difficulty: ★☆☆
Cost: ◆◆◇
This bundt cake is soft and fragrant, perfect for anyone looking for a dessert without grain flour or added sugars. Whipped egg whites give it a light texture, while the combination of almond flour and coconut milk creates a delicate, comforting flavor, enhanced by apple and cinnamon.

La stanza dei sapori @lastanzadeisapori

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Ingredients

Total time: 1 hour 10 minutes

8-10 servings

2 cupsalmond flour (200 g)
1/4 cupcoconut flour (30 g)
5large egg whites (about 150 g)
1/3 cupcanned coconut milk (100 ml)
1/3 cupMCT coconut oil (100 ml)
1/2 cuperythritol (80 g)
1small apple, diced very small
1 1/2 teaspoonscream of tartar (6 g) + 3/4 teaspoon baking soda (4 g)
2 teaspoonsground cinnamon
1 pinchsea salt
3 1/2 oz75% dark chocolate (100 g)
1 tablespoonMCT oil
as neededChopped walnuts,
🧰TOOLS
1nonstick skillet
2large mixing bowls
1electric hand mixer
1silicone spatula
1cutting board and knife
1 (9.5 inch)bundt pan (24 cm)
⏳️STORAGE
Store in an airtight container in the refrigerator for about 4-5 days

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Steps

Total time: 1 hour 10 minutes

1

In a skillet, sauté the diced apple with the cinnamon and 1 tablespoon of water until tender. Let cool completely.
2

In a bowl, sift together the almond flour, coconut flour, baking soda, and cream of tartar.
3

Add the MCT oil and coconut milk to the dry ingredients, mixing well until you have a thick, smooth batter.
4

In another bowl, beat the egg whites with the erythritol and salt using an electric mixer until stiff peaks form.
5

Fold a couple of spoonfuls of the whipped egg whites into the batter to loosen it, then gently fold in the rest, mixing from bottom to top to keep the mixture airy.
6

Pour the batter into a greased bundt pan and smooth the top.
7

Add the cooled apple cubes and gently press them into the batter with a spatula.
8

Bake in a conventional oven at 330°F (165°C) for about 40-45 minutes. Check doneness with a toothpick before removing from the oven.
9

Let the cake rest in the turned-off oven with the door slightly open for a few minutes, then remove and let cool completely.
10

Melt the chocolate with the tablespoon of MCT oil in the microwave.
11

Cover the cake with the melted chocolate and sprinkle with chopped walnuts to decorate.
12

NUTRITION FACTS PER 100 GRAMS: 258 kcal
Net carbs 4.8g
Protein 9g
Fat 23g
13

💡For extra flavor, add the grated zest of an organic lemon to the batter along with the apple.
14

❓️Can I use regular coconut oil? Yes, but MCT oil keeps the cake softer, even when chilled.
15

❌️Don’t remove from the pan too soon: Without traditional flour, the cake needs to cool completely to set its structure.
16

🏁If you try this egg white–only version, snap a photo! I’d love to see your chocolate decoration 📸. And if you’d like, try my classic OAT AND APPLE CAKE WITH GREEK YOGURT 💚🤍

Torta d'avena e mele con yogurt greco 🍎🍏

Linked Recipes

Torta d'avena e mele con yogurt greco 🍎🍏

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Cooksnaps

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La stanza dei sapori @lastanzadeisapori

Published in the US on July 05, 2026 14:02

Valdagno

Ho sempre avuto un legame speciale con il cibo, anche quando non lo sapevo ancora. Quel piccolo sussurro dentro di me mi ha guidata a scoprire la mia vera passione: cucinare. Così ho deciso di approfondire le mie conoscenze conseguendo un diploma in ambito agrituristico, per unire tradizione e tecnica. Da questa passione è nato il mio sito https://blog.giallozafferano.it/lastanzadeisapori/ uno spazio dedicato a chi ama la cucina semplice e autentica, fatta di ingredienti genuini e ricette di casa, proprio come quelle della mia adorata nonna. Qui condivido con voi i sapori di una volta, raccontando storie e tradizioni che rendono ogni piatto un piccolo viaggio nel tempo 🥰.

Keywords

Cake Egg White Almond Meal Coconut Walnut Coconut Flour Dark Chocolate Apple

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