Vegetables and Sprouts Upma

Name: Vegetables and Sprouts Upma
Total time: 2400 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 1 cup coarse semolina (Bombay Rava); 2 tbsp oil, 2 tbsp ghee; 1 tbsp finely cut French beans, 1 tbsp finely cut carrot, 1 tbsp green peas, 1tbsp green gram sprouts, 1 tbsp mothbeans sprouts, 1 small tomato; 1 green chili,; 1 dry red chilli,; 1tsp grated ginger,; 1/2 tsp mustard seeds,; 1/2 tsp black gram dal,; one pinch asafoetida,; 2 curry leaves springs; 1 level tsp salt or according to taste,; 1/4 tsp sugar.; 1 tsp lemon juice; For garnishing few cashews, fresh grated coconut, and chopped coriander

Surekha Dongargaonkar @sdsurekha53

It's a Maharashtrian and South Indian breakfast and snack recipe .

Surekha Dongargaonkar @sdsurekha53

It's a Maharashtrian and South Indian breakfast and snack recipe .

Saved

Ingredients

30 minutes cooking and 10 minutes preparation time

4 persons

1 cupcoarse semolina (Bombay Rava)
2 tbspoil, 2 tbsp ghee
1 tbsp finely cut French beans, 1 tbsp finely cut carrot, 1 tbsp green peas, 1tbsp green gram sprouts, 1 tbsp mothbeans sprouts, 1 small tomato
1 green chili,
1 dry red chilli,
1tsp grated ginger,
For tempering
1/2 tsp mustard seeds,
1/2 tsp black gram dal,
one pinch asafoetida,
2 curry leaves springs
1 level tsp salt or according to taste,
1/4 tsp sugar.
1 tsp lemon juice
For garnishing few cashews, fresh grated coconut, and chopped coriander

Saved

Steps

30 minutes cooking and 10 minutes preparation time

1

Heat pan, add 1 tbsp ghee roast cashews and remove.
2

In the same pan add semolina and roast till golden color on medium flame. It will take approximately five to six minutes. Remove this in a plate.
3

Now in a pan add 2 tbsp oil, heat the oil then add mustard seeds, black gram lentil, cut green chillies and cut red chilies, and also curry leaves.
4

In tempering, add finely chopped French beans, finely chopped carrots and saute. Add both the sprouts, chopped tomatoes. Cook for five minutes.
5

Now add 3 cups of hot water,when vegetables are cioked. Add salt and sugar.
6

Add roasted semolina little by little while mixing continuously. Cover and keep covered for five minutes on low flame.
7

Put off the gas and add lemon juice and a tablespoon of ghee. Mix well. Add chopped coriander leaves. Remove the upma in a serving bowl. Garmish it with fresh coconut, coriander leaves and fried cashew nuts.
8

In a small bowl, keep cashews and grated coconut and chopped coriander leaves in the bottom. Put upma inthe bowl and press it with flat spoon.
9

Demould the upma and serve with sliced lemon 🍋.