1 Minute Protein Mug Cake

Name: 1 Minute Protein Mug Cake
Total time: 60 s
Yield: 1 serving
Cuisine: American
Ingredients: 30 g Whey Protein; 1 tbsp Flour; 1/2 tsp Baking Powder; 1 tbsp Cocoa; 1 Egg; 70 ml Milk

Trevor @cook_115758278

A quick, high-protein dessert that's perfect for satisfying sweet cravings in just one minute. This recipe yields a cake with approximately 254 calories, 35g of protein, 17g of carbs, and 9g of fat

Trevor @cook_115758278

A quick, high-protein dessert that's perfect for satisfying sweet cravings in just one minute. This recipe yields a cake with approximately 254 calories, 35g of protein, 17g of carbs, and 9g of fat

Saved

Ingredients

1 minute

1 serving

30 gWhey Protein
1 tbspFlour
1/2 tspBaking Powder
1 tbspCocoa
1Egg
70 mlMilk

Saved

Steps

1 minute

1

Lightly grease your mug to prevent sticking
2

Add the protein powder, flour, baking powder, and cocoa into the mug
3

In a separate container, mix the egg and milk until the mixture is slightly frothy
4

Combine the wet ingredients into the mug with the dry ingredients and stir well until smooth
5

Microwave the mixture for one minute
6

Optional: Top with chocolate shavings or your favorite toppings before serving