🌿Braised Pork Loin with Thyme and Red Onion🧅

Difficulty: ★☆☆ Cost: ◆◇◇
This recipe features a tender and aromatic main dish, perfect for anyone looking for a healthy meal. Pork loin, gently cooked with red onion and thyme, creates a blend of rustic and refined flavors—ideal for a quick yet delicious dinner.
🌿Braised Pork Loin with Thyme and Red Onion🧅
Difficulty: ★☆☆ Cost: ◆◇◇
This recipe features a tender and aromatic main dish, perfect for anyone looking for a healthy meal. Pork loin, gently cooked with red onion and thyme, creates a blend of rustic and refined flavors—ideal for a quick yet delicious dinner.
Steps
- 1
Cut the half red onion into medium-sized pieces.
- 2
Melt the teaspoon of coconut oil in a nonstick skillet over low heat.
- 3
Add the chopped onion and 2 sprigs of thyme. Sauté gently for 4–5 minutes until the onion is soft.
- 4
Place the 6 pork loin slices in the skillet and sear them on both sides to lock in the juices.
- 5
Pour in the 1/2 cup of water, season with salt to taste, cover the skillet, and cook for 7–8 minutes.
- 6
In a small bowl, take out half of the cooking liquid from the skillet and mix it well with the 1/2 teaspoon of gluten-free flour.
- 7
Pour this mixture back into the skillet with the pork.
- 8
Increase the heat slightly and stir gently until the sauce thickens and becomes creamy.
- 9
Serve the pork loin hot, topped with the reduced sauce and caramelized onions.
- 10
🧬NUTRITIONAL VALUES PER 100 G Calories 145 kcal
Protein 18 g
Fat 7 g
Carbohydrates 2 g - 11
💡To enhance the flavor of the meat, you can deglaze with a tablespoon of apple cider vinegar before adding the water; this helps balance the sweetness of the red onion.
- 12
❓️"Can I substitute coconut oil?"
Absolutely, you can use extra virgin olive oil or clarified butter (ghee), which is naturally lactose-free. - 13
❓️"Can I substitute thyme?"
Yes, if you prefer a different flavor, rosemary or sage also pair well with pork loin. - 14
⚠️Pork loin is a lean cut; cooking it over high heat will make it dry. Always keep the heat moderate.
- 15
🏁If you enjoyed this tender and aromatic version, don't miss an even more refined and colorful variation! 🌟
Try my PORK LOIN SCALOPPINE WITH SAFFRON: a creamy recipe with a rich flavor, ready in just a few minutes. The golden touch of saffron will make your main dish truly special!
✨ Click below to discover the full recipe and bring a ray of sunshine to your table! ✨
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