Vazhaipoo (banana blossom) poriyal

#CA26 Banana Blossom is a rich source of Potassium and Vitamin A and E. Its also rich in fiber making its benefits so compelling to have it regularly.
Vazhaipoo (banana blossom) poriyal
#CA26 Banana Blossom is a rich source of Potassium and Vitamin A and E. Its also rich in fiber making its benefits so compelling to have it regularly.
Steps
- 1
The banana blossoms needs to be cleaned well before it can be cooked with. Cleaning the banana blossom may stain your fingers. The black sap that comes from the florets may leave stained fingers and clothes. Apply oil to your hands before cleaning. Remove the pistil and calyx and discard. They are inedible. We will be cooking with the florets.
- 2
After removing 5-6 layers of the maroon leaves, the florets inside will be very young. They need not be cleaned. They can be used as such. The inner hearts are also edible. They can be cut and used. Take a bowl and add water to it. Finely Chop the vazhaipoo / banana blossom. Add the chopped blossoms immediately to the water.. Many people in India use buttermilk.
- 3
Heat Indian sesame oil in a pan and add in the mustard seeds.. Let the mustard seeds crackle... Add in the chopped green chilies, curry leaves, onions and saute till the onions are soft. I like to add a lot of onions as the onions tend to cut the bitterness of the Vazhaipoo / Banana Flower a little and also is very tasty in this stir fry. So use a lot of onions.
- 4
Once the onions are soft, Add in the drained Vazhaipoo to the pan. Add little water... Cook on a low flame for 7-8 minutes. The Vazhaipoo / Banana Flower will shrink in size.
- 5
Add in the salt, cooked dal, and the fresh shredded coconut. Saute briefly for a minute. A note on salt: Always add the salt at the end while making the Vazhaipoo Poriyal recipe. Adding salt in the beginning to the Vazhaipoo makes it very bitter.
- 6
A very healthy Vazhaipoo Poriyal, Banana Flower – Banana Blossom Stir Fry is ready.
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