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Cauliflower Stir Fry with Ground Insects
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A picture of Cauliflower Stir Fry with Ground Insects.

Cauliflower Stir Fry with Ground Insects

Insect Guy
Insect Guy @cook_116167580

A dish for the brave.

A dish for the brave.

Read more

Cauliflower Stir Fry with Ground Insects

Insect Guy
Insect Guy @cook_116167580

A dish for the brave.

A dish for the brave.

Read more
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Ingredients

30 mins
3 servings
  • 1cauliflower
  • 2 tablespoonsoil
  • 1 teaspoonscumin seeds
  • 1 teaspoonssalt
  • 1onion
  • 2garlic cloves
  • 0.5 teaspoonsturmeric
  • 0.5 teaspoonschili powder
  • 2 tablespoonsground edible insect powder
  • 2 tablespoonsfresh coriander
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Steps

30 mins
  1. 1

    Heat 2 tablespoons oil in a wide pan, add 1 teaspoons cumin seeds, and let them sizzle for a few seconds.

  2. 2

    Add 1 sliced onion and 2 minced garlic cloves, and cook until it's soft.

  3. 3

    Stir in 1 cauliflower, cut into small pieces. 0.5 teaspoons turmeric, 0.5 teaspoons chili powder, and 1 teaspoon salt.

  4. 4

    Sprinkle in 2 tablespoons ground edible insect powder and toss for a minute.

  5. 5

    Then top with 2 tablespoons of fresh coriander

Tips

Please get your insects from a quality store....

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Insect Guy
Insect Guy @cook_116167580
on May 23, 2026 19:03

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Keywords

Stir Fry Onion Turmeric Cauliflower Cilantro Garlic

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