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Stirfried Chicken with Vegetables
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A picture of Stirfried Chicken with Vegetables.

Stirfried Chicken with Vegetables

chefluciano
chefluciano @lucianoiretired
chicago

When you are on the go and want a healthy meal!
This one will be fine.

When you are on the go and want a healthy meal!
This one will be fine.

Read more

Stirfried Chicken with Vegetables

chefluciano
chefluciano @lucianoiretired
chicago

When you are on the go and want a healthy meal!
This one will be fine.

When you are on the go and want a healthy meal!
This one will be fine.

Read more
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Ingredients

15 mins
6-serving
  • 1Roasted Chicken Whole from Supermarket
  • 1Onion Sliced
  • 4 ClovesGarlic Fresh
  • 1 Tablespoonchopped ginger
  • 1 TablespoonMasala Tikka (Commercial)
  • 4Green chillies Fresh chopped
  • 1 Cantomatos chopped (commercial) Pound
  • 1 PoundBrocoli Green Beens or (Frozen)
  • 1 Bunchcilantro Freshly chopped
  • 2 TablespoonsOlive oil
  • 1 TeaspoonKosher Salt
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Steps

15 mins
  1. 1

    Pull off the skin from Chicken and seperate chicken from bones. Set chicken in a bowl.

  2. 2

    Boil 1 cup of water in a sauce pan and add a pinch of salt. Add frozen brocoli and or Green Beans. Simmer for 5 minutes. Drain vegetables.

  3. 3

    In a heavy skillet or boneless pan add olive oil. Add Garlic,Ginger,Green chillies and cook for 1 minute. Add tikka masala and cook 1 minute. Add can of chopped tomatoes. Cook for 4 minutes on medium heat. Add chicken and cook 5 minutes. Garnish with fresh cilantro.

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chefluciano
chefluciano @lucianoiretired
on December 15, 2013 19:56
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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