Banana flower -chicken cutlets
Banana flower: especially those of the plantain variety is highly tasty; rich in fibre and proteins. It is an antioxidant as well as an excellent source of potassium and vitamins A, C and E. I love preparing different dishes with this unique natural ingredient. Delicious and highly nutritious cutlets can be prepared by mixing banana flower with chicken.This can be enjoyed as a snack as well as a side dish for the main meal.
Banana flower -chicken cutlets
Banana flower: especially those of the plantain variety is highly tasty; rich in fibre and proteins. It is an antioxidant as well as an excellent source of potassium and vitamins A, C and E. I love preparing different dishes with this unique natural ingredient. Delicious and highly nutritious cutlets can be prepared by mixing banana flower with chicken.This can be enjoyed as a snack as well as a side dish for the main meal.
Cooking Instructions
- 1
Cook the grated banana flower adding little salt and turmeric
- 2
Cook the chicken with salt, turmeric and pepper powder and mince well
- 3
Potato is cooked soft and sliced to very small pieces
- 4
Heat 2 tbs oil in a pan and saute the mustard, followed by the spices set-B,till onions turn slightly brown. Now add the minced chicken and saute till it is free of water contents.Add cooked banana flower and saute for a few more minutes till it is dry. Add spices set -A and mix thoroughly Now add potato and mix it with the contents in the pan. Stir the contents with a spatula till the potato get fully smashed and everything get finely blended.
- 5
After the mixture has become cool,make small balls and shape them oval or round as desired.Dip in egg white.cover with bread crumbs or oats and fry in the rest of the oil in medium heat. Turn both sides Delicious soft and crispy cutlets are ready
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