Cheera Payar Thoran

Name: Cheera Payar Thoran
Total time: 1200 s
Yield: 4-serving
Cuisine: Indian
Ingredients: 4 Cups spinach Finely chopped; 1/4 Cup Green gram; 1/2 Cup Coconutgrated; 1/2 Teaspoon Chilly Powder; 1/2 Pinch Turmeric; 1/4 Teaspoon Jeera; 3 pods Garlic; To Taste Salt; 2 Teaspoons Coconut oil; 1 Red Chilli; 1/4 Teaspoon mustard seeds

Mangalam Thampy @cook_7798545

A Kerala side dish rich in protein and minerals and easy to cook.

Mangalam Thampy @cook_7798545

A Kerala side dish rich in protein and minerals and easy to cook.

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Ingredients

20 mins

4-serving

4 Cupsspinach Finely chopped
1/4 CupGreen gram
1/2 CupCoconutgrated
1/2 TeaspoonChilly Powder
1/2 PinchTurmeric
1/4 TeaspoonJeera
3 podsGarlic
To TasteSalt
2 TeaspoonsCoconut oil
1Red Chilli
1/4 Teaspoonmustard seeds

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Steps

20 mins

1

Soak green gram in 1 cup of water for half an hour and cook till soft.
2

Cook finely chopped spinach separately till soft after adding little water (take care not to add too much water or it will turn soggy).
3

Now mix together the cooked green gram and spinach and add salt to taste
4

Grind coarsely the ingredients 3 to 7 and add to the above mix
5

Heat the oil in a pan and add a broken red chilly and splutter the mustard seeds.
6

After spluttering the mustard seeds add the whole spinach green gram mix into the pan and mix well in low flame for 3 to 4 minutes. Use a flat spatula to stir so that it doesn't turn soggy.