Green Juice for Beginners

Green juice is extremely hydrating and full of chlorophyll, which helps replenish fluids and delivers oxygen to the body for proper cell function. It cleanses the digestive tract and helps the body remove toxins which improves the body’s ability to absorb the vitamins, minerals and enzymes from the juice and other foods we eat. It promotes natural weight loss and gives us a steady flow of energy throughout the day.
You can read more about Green Juice here:
Green Juice for Beginners
Green juice is extremely hydrating and full of chlorophyll, which helps replenish fluids and delivers oxygen to the body for proper cell function. It cleanses the digestive tract and helps the body remove toxins which improves the body’s ability to absorb the vitamins, minerals and enzymes from the juice and other foods we eat. It promotes natural weight loss and gives us a steady flow of energy throughout the day.
You can read more about Green Juice here:
Steps
- 1
Wash and pre-cut the vegetables and fruits. Tear the black dino kale into three to four pieces each. This breaks the fibrous threads which could clog the juicer if fed too fast.
- 2
Use a knife to quickly remove the rind from the lime, but leave as much of the pith as you can as it is loaded with bioflavonoids for healthy blood vessels. Bioflavinoids help fight allergies, inflammations and possibly cancer cells, so leave it! It will not make the juice bitter.
- 3
Use the apple pieces to help the other vegetables and fruits to push through the juicer. Alternate feeding the juicer kale, pineapple, parsley and lime. Add the ginger pieces and parsley and use the last few pieces of apples to help wash down the rest of the juice.
- 4
If you have some foam at the top of the juice, you can spoon it out. Stir the juice, pour into your favorite glass and have a great start of a day.
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