Healthy chocolate jam brownie

Name: Healthy chocolate jam brownie
Total time: 2700 s
Yield: 24 servings
Cuisine: American
Ingredients: 1/2 cup raspberry jam; 1/2 cup dark cacoa powder; 1 bar (1/2 cup) unsalted butter; 3/4 cup soy milk; 1 cup chocolate chips; 1 tbs baking powder; 2 cup whole wheat flour; 3/4 cup sugar; 2 eggs, beaten; 1/4 cup milled flax seed; 1/2 tsp. salt; 1/2 Tbs cinnamon

rangel angel @cook_4758924

Netherlands

a delious way to get your omega-3. 2 tablespoons--roughly 146.3% of your daily recommended value of omega-3 fatty acids. mong their many health benefits, Omega-3 fats help cells to grow flexible membranes. This is of paramount importance for diabetics as a flexible membrane responds better to insulin.

rangel angel @cook_4758924

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Ingredients

45 mins

24 servings

1/2 cupraspberry jam
1/2 cupdark cacoa powder
1 bar (1/2 cup)unsalted butter
3/4 cupsoy milk
1 cupchocolate chips
1 tbsbaking powder
2 cupwhole wheat flour
3/4 cupsugar
2eggs, beaten
1/4 cupmilled flax seed
1/2 tsp.salt
1/2 Tbscinnamon

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Steps

45 mins

1

In a large mixing bowl, combine flour, baking powder, cocoa, flax, salt and cinnamon. Whisk until light and fluffy: very much the consistency of sifted powdered sugar.
2

In a smaller bowl, mix together the butter and sugar until light and fluffy. Add beaten eggs and soy milk.
3

Create a well in the center of the flour mixture and pour in the egg mixture. Stir until it just comes together and fold in the chocolate chips.
4

Butter a 9x13" baking pan and dust it with flour. Once sufficiently covered, pour in the brownie batter.
5

Heat the jam in the microwave for about a minute until its consistency turns runny. Spoon some of the jam atop the brownie batter. Use a knife to swirl the batter and the jam together, taking care not to mix the two together completely.
6

Bake in a 350 degrees oven for about 25-30 minutes, or until browned and a toothpick inserted into the center of the pan comes out clear. Enjoy warm with no-sugar-added ice cream or with a cold glass of milk.