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A little fuel for biking
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A picture of A little fuel for biking.

A little fuel for biking

Nikki diMonda Kayatta
Nikki diMonda Kayatta @cook_7835916
Atlanta, GA

In case you didn't already know, I love to bike. I got into biking due to a running injury. After my residency, I kinda went overboard on running. I was doing about 9 miles a day... everyday. My hip started hurting while on vacation in Hilton Head with my family and I tried to ignore it but, by the end of the trip I could barely walk. Went and got an MRI and it turns out, I had a stress fracture in my femur. What the hell?!
So needless to say I was grounded from running for a while. I was allowed to do the stationary bike and swim though! I really missed being outside especially after 2 months on crutches. Even when I was done with the crutches I was told I really should not be running quite yet. I had mad cabin fever so I thought, how else I could get my exercise outside? Road biking!
Most good weathered weekends I love to get on the bike and ride around Brookhaven and up into Chamblee Georgia. I was lucky enough to feed Michael breakfast this morning before he rounded at work and I went out for a ride. So, I was inspired to make something different.
These spinach and goat cheese baked eggs are perfect on top of toast and also very healthy when you want a hot breakfast. Throw the bread in the oven when the eggs are almost done for toast :)

In case you didn't already know, I love to bike. I got into biking due to a running injury. After my residency, I kinda went overboard on running. I was doing about 9 miles a day... everyday. My hip started hurting while on vacation in Hilton Head with my family and I tried to ignore it but, by the end of the trip I could barely walk. Went and got an MRI and it turns out, I had a stress fracture in my femur. What the hell?!
So needless to say I was grounded from running for a while. I was allowed to do the stationary bike and swim though! I really missed being outside especially after 2 months on crutches. Even when I was done with the crutches I was told I really should not be running quite yet. I had mad cabin fever so I thought, how else I could get my exercise outside? Road biking!
Most good weathered weekends I love to get on the bike and ride around Brookhaven and up into Chamblee Georgia. I was lucky enough to feed Michael breakfast this morning before he rounded at work and I went out for a ride. So, I was inspired to make something different.
These spinach and goat cheese baked eggs are perfect on top of toast and also very healthy when you want a hot breakfast. Throw the bread in the oven when the eggs are almost done for toast :)

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A little fuel for biking

Nikki diMonda Kayatta
Nikki diMonda Kayatta @cook_7835916
Atlanta, GA

In case you didn't already know, I love to bike. I got into biking due to a running injury. After my residency, I kinda went overboard on running. I was doing about 9 miles a day... everyday. My hip started hurting while on vacation in Hilton Head with my family and I tried to ignore it but, by the end of the trip I could barely walk. Went and got an MRI and it turns out, I had a stress fracture in my femur. What the hell?!
So needless to say I was grounded from running for a while. I was allowed to do the stationary bike and swim though! I really missed being outside especially after 2 months on crutches. Even when I was done with the crutches I was told I really should not be running quite yet. I had mad cabin fever so I thought, how else I could get my exercise outside? Road biking!
Most good weathered weekends I love to get on the bike and ride around Brookhaven and up into Chamblee Georgia. I was lucky enough to feed Michael breakfast this morning before he rounded at work and I went out for a ride. So, I was inspired to make something different.
These spinach and goat cheese baked eggs are perfect on top of toast and also very healthy when you want a hot breakfast. Throw the bread in the oven when the eggs are almost done for toast :)

In case you didn't already know, I love to bike. I got into biking due to a running injury. After my residency, I kinda went overboard on running. I was doing about 9 miles a day... everyday. My hip started hurting while on vacation in Hilton Head with my family and I tried to ignore it but, by the end of the trip I could barely walk. Went and got an MRI and it turns out, I had a stress fracture in my femur. What the hell?!
So needless to say I was grounded from running for a while. I was allowed to do the stationary bike and swim though! I really missed being outside especially after 2 months on crutches. Even when I was done with the crutches I was told I really should not be running quite yet. I had mad cabin fever so I thought, how else I could get my exercise outside? Road biking!
Most good weathered weekends I love to get on the bike and ride around Brookhaven and up into Chamblee Georgia. I was lucky enough to feed Michael breakfast this morning before he rounded at work and I went out for a ride. So, I was inspired to make something different.
These spinach and goat cheese baked eggs are perfect on top of toast and also very healthy when you want a hot breakfast. Throw the bread in the oven when the eggs are almost done for toast :)

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Ingredients

15 mins
2-servings
  • 1olive oil tbl
  • 4 cupsspinach fresh
  • 4eggs
  • 1lemon pepper tbl seasoning
  • 4goat cheese tbl
  • 2bread slices ezikiel
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Steps

15 mins
  1. 1

    Preheat oven to 350 degrees Fahrenheit

  2. 2

    Microwave the spinach for 3 minutes until wilted

  3. 3

    Oil the bottom of a baking dish. Scatter the spinach in the dish. Sprinkle with lemon pepper seasoning.

  4. 4

    Crack the eggs on top of the spinach leaving room between each egg.

  5. 5

    Break the goat cheese over the spinach and eggs.

  6. 6

    Bake for about 15 mins until egg whites are set. In the final 5 minutes of baking place the bread on the oven rack so it comes out toasty and warm.

  7. 7

    Have a happy Morning!

    A picture of step 7 of A little fuel for biking.
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Nikki diMonda Kayatta
Nikki diMonda Kayatta @cook_7835916
on July 20, 2016 00:00
Atlanta, GA
Hey there!I'm so glad you stopped to visit! Welcome to my blog/recipe bank. I love cooking for Michael (my husband) and I when we aren't working at the hospitals here in Atlanta. Being health conscious, it's all about the preventative medicine people! That includes what we eat :) I'm an oncology pharmacist and creating potions and recipes was something I was born to do. My grandmother taught me italian cooking at a young age and it brings out the best in my recipes to this day.So here's to you Grandma!
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