Basa Bonanza
Six2go. Six ingredients prepared into this diet meal in less than 15 minutes -the time than it takes to buy a calories loaded take-away. This one is 475 calories but that all in with a generous threesome of protein that will keep you fuller longer. There's just one portion of over5aday so fresh fruit as afters is a good idea all round.
Counts as an Over5days recipe on the Pro52diet.
Basa Bonanza
Six2go. Six ingredients prepared into this diet meal in less than 15 minutes -the time than it takes to buy a calories loaded take-away. This one is 475 calories but that all in with a generous threesome of protein that will keep you fuller longer. There's just one portion of over5aday so fresh fruit as afters is a good idea all round.
Counts as an Over5days recipe on the Pro52diet.
Open in Cookpad AppSteps
- 1
Preheat a boiler / grill to medium.
- 2
Microwave the basa for 2½ minutes. Microwave the potato for 2½ minutes. Whilst the potato is cooking: Chop the basa into small pieces. Chop the egg. Mix the basa, egg, shrimp and peas in an ovenproof bowl and pour over the stock. Lightly season with pepper.
- 3
When the potato is finished microwave the mixed bowl until all the contents are piping hot (about 3 minutes).
- 4
Stir the cooked potato well with a fork and spread over the mix in the bowl marking the surface with ridges. Spray the top lightly with Spray2Cook and sprinkle with a little more pepper. Place under the grill until the crests of the fork marks in the potato are brown. Serve the bowl on a heatproof stand / plate.
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