Cocktail shrimps with beans

Name: Cocktail shrimps with beans
Total time: 900 s
Yield: 2 or more people
Cuisine: British
Ingredients: 50 gms shrimp

DJ Killa Leonardo Lee @cook_114023414

Canada

This is is a 670–820 kcal.

lean bulking and aiming to build muscle, this is a solid meal because it provides:
Protein: ~55–65 g
Carbs: ~20–30 g (a bit low)
Fat: ~35–45 g

If this is a post-workout meal, it would be even better if you added a serving of rice, potatoes, or another carbohydrate source instead of relying mostly on the chips. That would help replenish glycogen and support recovery.

This is is a 670–820 kcal.

lean bulking and aiming to build muscle, this is a solid meal because it provides:
Protein: ~55–65 g
Carbs: ~20–30 g (a bit low)
Fat: ~35–45 g

DJ Killa Leonardo Lee @cook_114023414

Canada

This is is a 670–820 kcal.

lean bulking and aiming to build muscle, this is a solid meal because it provides:
Protein: ~55–65 g
Carbs: ~20–30 g (a bit low)
Fat: ~35–45 g

This is is a 670–820 kcal.

lean bulking and aiming to build muscle, this is a solid meal because it provides:
Protein: ~55–65 g
Carbs: ~20–30 g (a bit low)
Fat: ~35–45 g

Saved

Ingredients

10/15 min

2 or more people

50 gmsshrimp

Saved

Steps

10/15 min

1

Mix ketchup 'n mayo.
2

In a pan start cooking the shrimp, and after that put em in a plate
3

Cut some pineapple and put em in a blender, and with spinach, add seaweeds on a side and enjoy.