Spicy Tofu - Tuna with Stir fry Spinach

Name: Spicy Tofu - Tuna with Stir fry Spinach
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup tuna; 100 gms firm tofu; 1/2 cup spinach washed well; 100 gms zucchini chopped fine; 2 Shiitake mushrooms; 3-4 garlic cloves minced; 3-4 Tbsp sesame oil; 1 Tbsp miso; 1 Tbsp soya sauce

Madhumita Bishnu @Madhubish27

Kolkata

#NW
It’s National Nutrition week and I wanted to share a simple spicy tofu with tuna and mixed with stir fry spinach - full of nutrition from tofu, tuna and spinach adding sauces and spices

Madhumita Bishnu @Madhubish27

Kolkata

#NW
It’s National Nutrition week and I wanted to share a simple spicy tofu with tuna and mixed with stir fry spinach - full of nutrition from tofu, tuna and spinach adding sauces and spices

Saved

Ingredients

Prep time -10 minutes, Cooking -10 minutes

2 servings

1/2 cuptuna
100 gmsfirm tofu
1/2 cupspinach washed well
100 gmszucchini chopped fine
2Shiitake mushrooms
3-4garlic cloves minced
3-4 Tbspsesame oil
1 Tbspmiso
1 Tbspsoya sauce
Plate with Japanese rice

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Steps

Prep time -10 minutes, Cooking -10 minutes

1

In rice cooker add soaked and washed Japanese rice and cook, once done, fork it and keep the lid closed until further use
2

In a pan add firm tofu cubed and on low flame fry lightly for 2 mins
3

Soak Shiitake mushrooms for 20 mins or as per package instructions, discard water and cut the stem, chop into thin slices
4

Move the fried tofu aside in the pan and add sesame oil, add minced garlic, stir for 3-4 seconds, add Shiitake mushrooms, zucchini and cook for 2-3 mins
5

Add spinach and stir for 3-4 seconds and add tuna and mix all well
6

In the centre of the pan add miso, soya sauce and mix well, add all the veggies and tuna together and cook for 1 minute
7

Plate on Japanese rice and enjoy 😊

Tips

Soak the Shitake for 20mins and cut off the stem

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Cooksnaps

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Madhumita Bishnu @Madhubish27

on August 31, 2026 18:57

Kolkata

I’m a Home Chef and love cooking different recipes from all across the world. I enjoy sharing and learning from foodies like me. Follow me on my blog madhubish27.com and IG @madhubishskitchen, @madhubish. Thank you