High Protein Palak Paneer Bhurji No Cream Only Milk 🥛 So Creamy & Calcium Rich

Name: High Protein Palak Paneer Bhurji No Cream Only Milk 🥛 So Creamy & Calcium Rich
Total time: 1800 s
Yield: 3-4 people
Cuisine: Indian
Ingredients: 1 tbsp butter 🧈; 1 tsp oil; 1 tsp cumin seeds; 2 tbsp besan; 1 onion 🧅 finely chopped; 1 tomato 🍅 finely chopped; 1 green chilli, finely chopped; 3-4 pods garlic 🧄 chopped (optional); 1 tsp red chili 🌶️ powder; 1 tsp coriander powder; 1/2 tsp turmeric powder; 1 tsp cumin powder; Water as required; 1/2 cup palak puree (blanched and pureed); 1/2 cup homemade paneer crumbled; 1 tsp garam masala; Salt 🧂 to taste; 1/2 tsp kasuri methi, crushed; 3–4 tbsp milk 🥛; Fresh coriander, for garnish; Butter 🧈 for garnish; Ginger 🫚 juliennes, for garnish; Roti 🫓/ naan / tandoori roti 🫓 / bread 🍞 for serving

Alka Bhandari @alka020567

#NW

Combo of half Gen-Z & half millennial
When palak meets paneer magic happens ✨ Green creamy & loaded with protein !! 2 fayde cream ka tension khatam or calcium double panner ka bhi or milk ka bhi . In 1 bowl you will get 18 gm protein + calcium + iron + fatty liver + kids growth means for all perfect 😍

#NW

Alka Bhandari @alka020567

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Ingredients

30 minutes

3-4 people

1 tbspbutter 🧈
1 tspoil
1 tspcumin seeds
2 tbspbesan
1onion 🧅 finely chopped
1tomato 🍅 finely chopped
1green chilli, finely chopped
3-4 podsgarlic 🧄 chopped (optional)
1 tspred chili 🌶️ powder
1 tspcoriander powder
1/2 tspturmeric powder
1 tspcumin powder
Water as required
1/2 cuppalak puree (blanched and pureed)
1/2 cuphomemade paneer crumbled
1 tspgaram masala
Salt 🧂 to taste
1/2 tspkasuri methi, crushed
3–4tbsp milk 🥛
Fresh coriander, for garnish
Butter 🧈 for garnish
Ginger 🫚 juliennes, for garnish
Roti 🫓/ naan / tandoori roti 🫓 / bread 🍞 for serving

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Steps

30 minutes

1

Heat butter and oil in a pan on medium flame 🔥
2

Add cumin seeds and let them splutter.
Add besan and roast on low flame for 2–3 minutes, stirring continuously until the raw aroma disappears and it turns aromatic (avoid browning).
3

Add the chopped onion 🧅 + green chilli & garlic 🧄 sauté until the onions turn soft and translucent.
4

Add chopped tomato 🍅 and cook until it softens slightly.
Add red chili 🌶️ powder, coriander powder, turmeric powder, cumin powder, and salt 🧂. Mix well and cook for a few seconds.
5

Add a little water to loosen the mixture and cook until the masala comes together.
6

Stir in the palak puree and cook for 1–2 minutes on low flame 🔥
7

Add the crumbled paneer and mix gently.
8

Pour in milk 🥛 to adjust consistency and make the bhurji creamy.
9

Add garam masala and crushed kasuri methi. Mix well and cook for another 1–2 minutes.
10

Switch off the flame 🔥 and garnish with fresh coriander, a knob of butter, and ginger 🫚 juliennes. Enjoy palak paneer bhurji with roti 🫓 salad & dal

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Alka Bhandari @alka020567

on September 01, 2026 06:10

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.