Winter Beef and veggie soup

Name: Winter Beef and veggie soup
Cuisine: South African
Ingredients: 4 carrots julienned; 1 kg shin meat and bones; 1 Bunch celery chopped; 1 onion finely sliced; 1 tin Harriot beans; 1 bunch Italian parsley chopped; 100 g barley; 100 g dry red lentils; 2 litres chicken stock; Olive oil; Paprika, garlic powder; 200 g Egg noodles; Bean sprouts to garnish

Aislin @cook_7588747

Winter Beef and veggie soup

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Ingredients

4carrots julienned
1 kgshin meat and bones
1 Bunchcelery chopped
1onion finely sliced
1 tinHarriot beans
1 bunchItalian parsley chopped
100 gbarley
100 gdry red lentils
2 litreschicken stock
Olive oil
Paprika, garlic powder
200 gEgg noodles
Bean sprouts to garnish

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Steps

1

Brown shin meat in 2Tbl of olive oil in a large heavy bottomed 4 liter pot
2

Remove meat and sauté onions and celery for 5min in the same pot
3

Add remaining vegetables, harriot beans, barley and red lentils and braise for 10 min
4

Add 2 liters chicken stock, spices and return meat to the pot. Close lid and simmer on low for 3 hours
5

Add noodles and simmer a further 30min until cooked. Season to taste and Garnish with bean sprouts
6

Enjoy with some croutons, fresh baked bread or seed crackers