Put your kidneys to boil for about 10 minutes.

Fry onion untill they look clear, add your crushed garlic to it then add the kidneys and mix.

Add cut tomato and let it cook and mix. Add cut carrots and dania and a little water.

Let it cook for about 5 minutes. Mix together and set aside.

Steam your spinach by placing them on low heat with a little oil and keep stirring.

Serve with rice or Ugali.