Kidneys

medium, chopped Onion • cloves, minced Garlic • Butter • can, Kidney beans • mini or 4 medium, diced Yellow potato • handful, chopped spinach • Cumin powder • Turmeric powder • Coriander powder • Garam masala • Chili powder • Nutritional yeast •

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

cans, red kidney beans • medium onion, roughly chopped • medium tomatoes, roughly chopped • piece ginger • garlic • turmeric • coriander powder • red chili powder, optional • garam masala • salt, adjust to taste • fresh lemon juice • sugar to balance •

kidney beans • water • shallots • large red chilli (optional) • segment -+2.5 cm galangal (crushed) • tomato • bay leaves • tamarind • palm sugar • leek • salt • white sugar •

Dry Lima beans • Dry kidney beans • to taste Pepper • to taste Paprika • to taste Salt • Tomato sauce • Butter

kidney beans (15. 5 ounces or 400 to 500 grams) • I can diced tomatoes (14.5 ounces or 400 to 450 grams) • water • tomato paste • red onion, chopped • olive oil • crushed garlic • Lebanese 7 spice • small green chiles (optional) • or two of ground black pepper (optional) • Lemon wedges for garnish and additional flavor when serving if desired

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

Light red kidney beans • Great northern beans • Lentils (brown or mixed) • Yellow split peas • –12 cups Water or broth (personally prefer a mix of whatever is on hand) • to taste Salt • cloves, minced Garlic (optional) • , diced Onion (optional) • Bay leaf (optional) • Thyme (optional) • , diced Carrots (optional) • stalks, diced Celery (optional) •

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

ground beef • chuck meat or stew meat • chili beans with sauce • kidney beans • green bell pepper • red bell pepper • orange bell pepper • large yellow onion • Anaheim chilis • celery • garlic • diced tomatoes •

/ 10.58 oz cooked red kidney beans • / 9.50 oz ground or chopped beef • vegetable oil • minced garlic cloves • medium diced onion • chili powder • ground cumin • ground coriander • salt • ground pepper • chopped fresh oregano • diced tomatoes •

noodles for a single person • Garlic • an Onion • Kidney (I recommend marinating this before to ease the strong taste) • hoisin sauce • dark soy sauce • shrimp paste (with chili bean oil) • Oil of your choice (I used peanut, but that is up to you)

Water • (for serving) Saltines or tortilla chips • (for serving) Scallions, sliced • (for serving) Sour cream • (for topping) Shredded cheddar cheese • White vinegar • to taste Salt and pepper • Chili hot beans • Kidney beans • Olive oil • Celery, chopped • Bell pepper, chopped •

medium red onion • bell peppers • butternut squash (or 1 bag of frozen is you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

–32 oz Boneless, skinless chicken breasts (or thighs) • Taco seasoning • can Black beans (drained, rinsed) • can Pinto beans or kidney beans (drained, rinsed) • can Corn (drained) • can Diced tomatoes with onion, celery & green bell pepper • can Diced tomatoes • Salsa • medium Sweet onion (chopped) • Low-sodium chicken broth

extra virgin olive oil • medium yellow onion chopped • garlic minced • ground chili powder • sea salt • ground cumin • ground paprika • dried oregano • tomato paste • ground beef lean • 15- ounce cans red kidney beans drained and rinsed • 28- ounce can diced tomatoes •

ground beef • bacon, diced • onion chopped • sugar • brown sugar • ketchup • BBQ sauce (your favorite) • yellow mustard • pepper • chili powder • can kidney beans rinsed and drained • can great northern beans rinsed and drained •

Canned pinto beans • Canned chili beans • Canned kidney beans • Canned diced tomatoes or Rotel • Diced green chili • Powdered ranch dressing • (use 3/4 for turkey, 1/4 for beans) Taco seasoning packet • Chicken bouillon • Ground turkey • Black pepper • Ground coriander • Roasted garlic •

can crushed tomatoes • can diced tomatoes • JALAPEÑOS rinse and seeded.....there's a trick cooking with JALAPEÑOS...rinse well and lose the heat.....this doesn't work with HABANERO OR GHOST PEPPER • can black beans • can DARK RED KIDNEY BEANS • small can of diced GREEN CHILI • small onion diced • maple BACON CHOPPED FINE • ground beef

avocado oil • beef steak of your choice cut to 1/2 in cubes (I used bottom round this time) • ground elk or venison (ground beef is fine too) • ground pork • medium onion - diced • cans petite diced tomatoes - drained but liquid reserved • can crushed tomatoes • cans dark red kidney beans • cans diced green chiles (heat of your choosing) • my Chilli Chili Seasoning • baking soda (optional, neutralizes the tomatoes' acidity)

Cumin • Berbere (optional) • Smoked paprika • Onion powder • Badia Complete Seasoning • Guinness beer • Water • Sofrito • Chili powder • Red pepper flakes • Allspice • Paprika •

Olive oil • , diced Green pepper • , diced Large onion • –6 cloves, minced Garlic • Ground meat • (411g/14.5 oz), with liquid Diced tomatoes (canned) • (439g/15.5 oz each), with liquid Dark kidney beans (canned) • Hot water • Better Than Bouillon roast beef base • Chili powder • Cumin • Oregano •

ground turkey or lean ground beef • small onion, diced • celery stalks, diced • bell pepper (orange or red), diced • garlic, minced • kidney beans, drained and rinsed • diced tomatoes • tomato sauce or crushed tomatoes • low-sodium chicken or vegetable broth • chili powder • cumin • smoked paprika •

ground turkey or lean ground beef • medium onion, diced • garlic, minced • black beans, drained and rinsed • kidney beans, drained and rinsed • diced tomatoes (fire-roasted optional) • pumpkin puree (not pumpkin pie filling) • vegetable or chicken broth • chili powder • cumin • smoked paprika • cinnamon (optional, enhances the fall flavor) •

red kidney beans (reduced sodium) or 3/4 cup dry red kidney beans soaked overnight • oatmeal flour • coriander powder • minced ginger • minced garlic • chopped cilantro • salt • lettuce leaves- butter lettuce romaine, leafy, iceberg all work • avocados, sliced • big tomatoes, sliced thin • medium onion, sliced thin • purple cabbage, shredded fine •