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Simple Seared Swordfish
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A picture of Simple Seared Swordfish.

Simple Seared Swordfish

Miles
Miles @tapster
UK

A very simple recipe here that you'll be done with in 15 minutes or less. Fantastic flavour.

A very simple recipe here that you'll be done with in 15 minutes or less. Fantastic flavour.

Read more

Simple Seared Swordfish

Miles
Miles @tapster
UK

A very simple recipe here that you'll be done with in 15 minutes or less. Fantastic flavour.

A very simple recipe here that you'll be done with in 15 minutes or less. Fantastic flavour.

Read more
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Ingredients

1 serving
  1. 1fresh swordfish steak
  2. 1 tbspbutter
  3. 1 tspcapers (optional)
  4. to tastesalt
  5. to tastefresh ground pepper
  6. 1 tbspgrape seed oil
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Steps

  1. 1

    Add your oil and butter to a pan on medium high heat, and when it starts to bubble carefully lay your fish into the pan. Liberally add salt and pepper. (the oil helps the butter not burn so easily)

    A picture of step 1 of Simple Seared Swordfish.
  2. 2

    after about 3 minutes, flip the steak, add salt and pepper, and cook for another 3 minutes. As you can see in this picture its really easy to see how well cooked the fish is from the side

    A picture of step 2 of Simple Seared Swordfish.
  3. 3

    I served with mixed greens and capers, but potatoes or asparagus would also be real nice. You can see how juicy and succulent the steak came out in this photo. Delicious!

    A picture of step 3 of Simple Seared Swordfish.
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Copied!

Miles
Miles @tapster
on February 02, 2016 01:21
UK
CTO | Software Engineer | Investor | Ex-Sound Engineer | New Runner
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Comments

hiropon08020
hiropon08020 @cook_2561978
February 02, 2016 10:40
Yeah, could see how your saute is juicy! And found myself dashing to a supermarket and getting swordfish! Will try making this soon! :D
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