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Omena with Saute Kale
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A picture of Omena with Saute Kale.

Omena with Saute Kale

Philip A
Philip A @cook_7463915
Eldoret

My supper was awesome. I love the Omena and its nutritional value.

My supper was awesome. I love the Omena and its nutritional value.

Read more

Omena with Saute Kale

Philip A
Philip A @cook_7463915
Eldoret

My supper was awesome. I love the Omena and its nutritional value.

My supper was awesome. I love the Omena and its nutritional value.

Read more
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Ingredients

45 minutes
1 serve.
  • 1 cupOmena
  • 1onion cut
  • 2tomatoes cut
  • 15 mlsoil
  • 2 buncheskales, cut
  • To tastesalt
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Steps

45 minutes
  1. 1

    Wash omena after sorting it out to remove unwanted shells and unwanted Omena.

  2. 2

    Then put to boil. Boil for 20 minutes. After 20 minutes, start frying your food.

  3. 3

    Put oil in a pan then heat, put onions, cook until soft then add the tomatoes and add it the boiled Omena. Stir. Add salt and a tbsp dissolved in 5ml of water. Continue stirring.

  4. 4

    Then add water for soup and add also water. Then boil for 8 minutes. Serve.

  5. 5

    In a separate pan put oil. heat then add in chopped kales and salt to taste.

  6. 6

    Saute the kale for 8 minutes then serve.

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Philip A
Philip A @cook_7463915
on June 19, 2017 22:17
Eldoret

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