Meat and mixed vegetables stew

Name: Meat and mixed vegetables stew
Total time: 2700 s
Yield: 6 servings
Cuisine: Kenyan
Ingredients: 250 g meat; 1 large onion; 3 tomatoes; 3 carrots; 1 glass green grams; 1 courgette; 10 potatoes; 10 potatoes; 1 glass green grams; 1 green pepper; 1 bunch coriander; To taste salt

Duncan Wambua @wambuzi

Nairobi, Kenya

This stew was inspired by another cookpad author. I added Abit of personal touch to it.

Duncan Wambua @wambuzi

Nairobi, Kenya

This stew was inspired by another cookpad author. I added Abit of personal touch to it.

Saved

Ingredients

45mins

6 servings

250 gmeat
1large onion
3tomatoes
3carrots
1 glassgreen grams
1courgette
10potatoes
10potatoes
1 glassgreen grams
1green pepper
1 bunchcoriander
To tastesalt

Saved

Steps

45mins

1

Preheat your pan and then add cooking oil. First stir fry your onions until golden brown.
2

Then add your tomatoes and cook until the tomatoes are mushy.
3

Next add your potatoes, courgette and carrots then cover and let them cook for a while.
4

Next add your pre-boiled meat and green grams and continue stir frying.
5

Next add your green pepper and coriander then cook for a while and add water to form the stew. Cover.
6

Add salt to taste and Serve when hot with chapati / rice.