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Lemon chicken and spaghetti squash
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A picture of Lemon chicken and spaghetti squash.

Lemon chicken and spaghetti squash

Kat Hubbard
Kat Hubbard @cook_8190366

Lemon chicken and spaghetti squash

Kat Hubbard
Kat Hubbard @cook_8190366
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Ingredients

  • 1spaghetti squash
  • Olive oil
  • Sea salt
  • Black pepper
  • 2chicken breast cut into 1-2 in. pieces
  • 1medium yellow onion, diced
  • 4 clovesgarlic, minced
  • 3 cupscherry tomatoes, halved
  • 1/2 t.Salt
  • 1/4 t.Black pepper
  • 1/2lemon, juiced
  • 1 cupchicken broth
  • 8 ouncesbaby spinach
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Steps

  1. 1

    Preheat oven to 375.

  2. 2

    Poke several holes into spaghetti squash and microwave on high for 5 minutes.

  3. 3

    Cut squash in half along the holes. Remove seeds with a spoon. Drizzle with olive oil and season with salt and pepper.

  4. 4

    Place squash upside down on baking tray and bake 40 minutes until soft. Let cool.

  5. 5

    Using a skillet, cook the chick breast on high-medium heat with a little olive oil for 6-8 minutes until chicken is golden brown and cooked through. Remove chicken from the pan and set aside.

  6. 6

    Sauté onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent.

  7. 7

    Add lemon juice and chicken broth and cook until the liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes.

  8. 8

    Using a fork, shred the inside of the squash.

  9. 9

    Pour sauce over the squash and service immediately.

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Copied!

Kat Hubbard
Kat Hubbard @cook_8190366
on June 27, 2017 19:21

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Keywords

Lemon Yellow Onion Spaghetti Squash Chicken Breast Cherry Tomato Pepper Cheera Chicken Garlic

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