1 cup of beans and wash put in a clean pot and add water put it on fire for 10 minutes then bring it down and Wash,put the rice in the pot and boile for 5 minutes bring it down and wash put the rice and beans in one pot add a pitch of salt,add water and put on the fire till cook 15 minutes rice and beans is ready

Get 15 fresh fruit of tomatoes,add pepper and onion's wash and blend put in a small basket to drean out the water out of it then put the pot on fire and add a cup of oil put the tomatoes and fried till dry put the fish add 3cubes of Maggi add salt to ur test add a little water and cover the pot allow to boile for 10 minutes bring it down stew is ready