Managu (solanum psedocapsicum leaves)
Managu is a traditional African vegetable that is rich in iron. In african community , managu is served boiled to expectant mothers.
Managu (solanum psedocapsicum leaves)
Managu is a traditional African vegetable that is rich in iron. In african community , managu is served boiled to expectant mothers.
Open in Cookpad AppSteps
- 1
Cut the leaves from the stem and wash with running water
- 2
Place the leaves in a sufuria or saucepan and add water.
- 3
Boil until the water evaporates.
- 4
Chop the onions finely
- 5
Fry the onions till golden brown.
- 6
Add managu to the Fried onions and simmer for 15 minutes.
- 7
Serve hot. Can be Accompanied with ugali.
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