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Managu (solanum psedocapsicum leaves)
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A picture of Managu (solanum psedocapsicum leaves).

Managu (solanum psedocapsicum leaves)

purity mutai
purity mutai @cook_7719284

Managu is a traditional African vegetable that is rich in iron. In african community , managu is served boiled to expectant mothers.

Managu is a traditional African vegetable that is rich in iron. In african community , managu is served boiled to expectant mothers.

Read more

Managu (solanum psedocapsicum leaves)

purity mutai
purity mutai @cook_7719284

Managu is a traditional African vegetable that is rich in iron. In african community , managu is served boiled to expectant mothers.

Managu is a traditional African vegetable that is rich in iron. In african community , managu is served boiled to expectant mothers.

Read more
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Ingredients

30 minutes
2 servings
  • 1 bunchmanagu
  • 1 glasswater
  • 1medium onion
  • 1 glassfresh milk or cream
  • 2 tbspcooking oil
  • Salt
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Steps

30 minutes
  1. 1

    Cut the leaves from the stem and wash with running water

  2. 2

    Place the leaves in a sufuria or saucepan and add water.

  3. 3

    Boil until the water evaporates.

  4. 4

    Chop the onions finely

  5. 5

    Fry the onions till golden brown.

  6. 6

    Add managu to the Fried onions and simmer for 15 minutes.

  7. 7

    Serve hot. Can be Accompanied with ugali.

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purity mutai
purity mutai @cook_7719284
on August 09, 2017 18:08

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