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Plantain served with spinach and tripes
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A picture of Plantain served with spinach and tripes.

Plantain served with spinach and tripes

Coretta Kai
Coretta Kai @cook_7700386
Nairobi Kenya

We never really appreciated plantain when growing up, we always considered them a boring meal when growing up. After discovering the health benefits they are one of my favourites.

We never really appreciated plantain when growing up, we always considered them a boring meal when growing up. After discovering the health benefits they are one of my favourites.

Read more

Plantain served with spinach and tripes

Coretta Kai
Coretta Kai @cook_7700386
Nairobi Kenya

We never really appreciated plantain when growing up, we always considered them a boring meal when growing up. After discovering the health benefits they are one of my favourites.

We never really appreciated plantain when growing up, we always considered them a boring meal when growing up. After discovering the health benefits they are one of my favourites.

Read more
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Ingredients

2 servings
  • 10bananas
  • 10potatoes
  • 2 bunchesspinach
  • 250 gtripes (matumbo)
  • 4tomatoes
  • 2onions
  • 1 bunchdhania
  • Black pepper
  • To tastesalt
  • Cooking oil
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Steps

  1. 1

    Peel your bananas and potatoes clean them well and put to boil in salty water for 10 minutes. Then put aside

  2. 2

    Fry your onion in a sufuria add 2 chopped tomatoes and let them cook. Add in the plantain and potatoes. Stir them well add chopped corriander and set aside.

  3. 3

    For the tripes clean them well and boil for an hour.

  4. 4

    Fry your onion add in the tripes and a pinch of salt and stir well. Add your chopped tomatoes and season I used black pepper. Set aside.

  5. 5

    Steam your spinach and plate as desired.

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Coretta Kai
Coretta Kai @cook_7700386
on August 21, 2017 13:47
Nairobi Kenya
The kitchen is my art canvas...with different ingredients I work at creating comfort for the eyes, snaring tastebuds and gorging the tummy.
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