Since tofu sauce has a lot of nutrition, I wanted to optimize it even more while preparing the vegetables.Carefully press out all the excess water from the tofu.I avoided parboiling the spinach and carrots to preserve the nutrients as much as possible.If the taste is a bit weak, add a touch of miso. For 2 to 3 servings. Recipe by *Anna*

I adapted this recipe from one I found in a book. I thought my hard-working family deserves a carefully prepared dish like this once in a while.Just prepare the vegetables properly in Step 1 and be careful when transferring the tofu to the dish in Step 2!I used spinach this time, but mitsuba or komatsuna would also be delicious.You could just cut the carrots into strips instead of cutting out shapes.Give this recipe a try. Recipe by Momoirosakura

I adapted a dish I had once at an izakaya gastropub!I had a tofu steak that was so delicious and easy, that I copied her method for frying the tofu!You can use normal soy sauce, but if you use light soy sauce, the dish won't darken as much. It's best to drain the excess water from the tofu beforehand. For 4 servings. Recipe by minarin

I often used to make this dish when I lacked vegetables in my diet.The cooking time for spinach and shimeji mushrooms is just an estimate, so drain quickly when they have cooked.Drain the water well in Step 4. The flavor will be diluted if you don't do so. Recipe by Mizorecchifan

One day, I came up with using tofu for the sauce instead of the filling, and found out it's really close to béchamel sauce!If you have time, drain the tofu! For 2 servings. Recipe by koumedesu

This is my grandmother's recipe.Microwave cooking times vary, so please adjust to your machine.Ours is a 600 W model.The dish is very hot when you take it out of the microwave, so be careful not to burn yourself!The reason for putting the spinach in cold water is to remove any bitterness.I've used a generous amount of sesame seeds! Recipe by Sarami19

I added a twist to my usual spinach with sesame seed sauce. Adding the crispy aburaage made the dish more delicious and doubled the volume.Toasting the aburaage until it becomes crispy makes the dish tastier!! Recipe by highkick

I got tired of eating bland tofu dishes while I was dieting, so I came up with this recipe.Please adjust the mentsuyu to your taste! You can use any leftover vegetables! But don't leave out the leek since it really makes a difference! Recipe by Shoumami

I tried adding flavorful mushrooms to my usual agedashi tofu sauce.Deep fry the tofu as soon as you've coated it with katakuriko. I fry the tofu in a smallish frying pan that comes up to half the height of the tofu. Silken tofu falls apart easily, so turn the pieces over very carefully. For 2 servings. Recipe by FarmersK

I recommend this recipe when you feel like having really hot and warming food!I used grilled tofu this time but silken tofu or firm tofu would be OK for this recipe too. Recipe by Maetomo

Cilantro and sesame soy sauce with these ingredients is going to be best much for appetizer!! This sauce can be salad dressing and other appetizer too.

I wanted to come up with a healthy and light side dish using carrots, so I added some vinegar and soy sauce. It was tasty, and became even more fragrant with the ground sesame seeds.Be sure to mix the boiled carrots into the ■ ingredients immediately after they are cooked. If they are already cool, they will not absorb the seasoning as well. Recipe by FarmersK