Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Name: Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
Cuisine: British
Ingredients: 1 onion; 20 pods okra, slice lengthways; 1 medium aubergine, cubed; 2 tbsp grated ginger; 2 green chilli; 1 large sweet potato, cubed; 2 tomatoes, pureed; 2 tbsp tomato puree; 3 tbsp smooth peanut butter; .5 cup peanuts; 1 ltr veg stock; 1 tsp paprika; 1 tsp fenugreek; 1 tbsp coriander; 1 tsp cumin

marcus kielly @cook_9065661

lovely recipe from Rebekah Covenay, I just added a bit of garlic and changed the cooking method slightly. Serves 4/6

marcus kielly @cook_9065661

lovely recipe from Rebekah Covenay, I just added a bit of garlic and changed the cooking method slightly. Serves 4/6

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Ingredients

1onion
20 podsokra, slice lengthways
1medium aubergine, cubed
2 tbspgrated ginger
2green chilli
1large sweet potato, cubed
2tomatoes, pureed
2 tbsptomato puree
3 tbspsmooth peanut butter
.5 cuppeanuts
1 ltrveg stock
1 tsppaprika
1 tspfenugreek
1 tbspcoriander
1 tspcumin

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Steps

1

Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
2

Heat the coconut oil in a large pan over a medium heat & saute the onion
3

Add the chilli, onion & garlic and cook for a couple of minutes
4

Add the spices and cook for another minute
5

Add tomato puree and peanut butter and stir to combine.
6

Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
7

Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
8

Serve with rice, garnish with chopped nuts, chilli & coriander leaves