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Brown sugar beans with cabbage and cow heels
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A picture of Brown sugar beans with cabbage and cow heels.

Brown sugar beans with cabbage and cow heels

clara
clara @cook_9092206
i live at mofolo

My recipe

My recipe

Read more

Brown sugar beans with cabbage and cow heels

clara
clara @cook_9092206
i live at mofolo

My recipe

My recipe

Read more
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Ingredients

1 hour
4 servings
  • 1 cupbrown sugar beans
  • 1/4cabbage
  • 4cow heels
  • 2 clovesgarlic
  • 1onion
  • 2small tomatoes
  • 1 tspcurry spice
  • 2 tbsoil
  • 1carrot
  • 1chicken stock powder
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Steps

1 hour
  1. 1

    Boil brown sugar beans and cow heels in a separate pot for 1 hour

  2. 2

    Fry onion, curry spice for 2 minutes then add tomatoes

  3. 3

    Then add cabbage and carrot when tender add brown sugar beans and cow heels

  4. 4

    Add chicken stock powder mix well let it cook for 15 minutes

  5. 5

    Best served with rice

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clara
clara @cook_9092206
on August 26, 2017 17:21
i live at mofolo
i love cooking and learning from others
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