A picture of Pistachio encrusted Pork tenderloin (ketogenic).

Pistachio encrusted Pork tenderloin (ketogenic)

sjodoin7
sjodoin7 @cook_9176216

Pistachio encrusted Pork tenderloin (ketogenic)

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Ingredients

65 min
2 servings
  1. 30pistachio
  2. 1 Tflour
  3. 9 ozpork tenderloin
  4. 1 tspgarlic powder
  5. 2 tbssoya sauce
  6. 2 tspOlive oil

Cooking Instructions

65 min
  1. 1

    Slice pork 3/4 cm thick and 1 inch square.

  2. 2

    Marinate pork in soya sauce for 1 hour.

  3. 3

    Crush pistaschio with flour and place in a flat dish to enable you to coat each piece of meat.

  4. 4

    Sprinkle garlic powder on meat.

  5. 5

    Coat each piece of meat with the pistaschio flour mix.

  6. 6

    Pan fry the coated meat for about 1 minute a side.

  7. 7

    Each serving is approximately 400 calories and 8 g carbs.

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