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Pistachio encrusted Pork tenderloin (ketogenic)
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A picture of Pistachio encrusted Pork tenderloin (ketogenic).

Pistachio encrusted Pork tenderloin (ketogenic)

sjodoin7
sjodoin7 @cook_9176216

Pistachio encrusted Pork tenderloin (ketogenic)

sjodoin7
sjodoin7 @cook_9176216
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Ingredients

65 min
2 servings
  • 30pistachio
  • 1 Tflour
  • 9 ozpork tenderloin
  • 1 tspgarlic powder
  • 2 tbssoya sauce
  • 2 tspOlive oil
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Steps

65 min
  1. 1

    Slice pork 3/4 cm thick and 1 inch square.

  2. 2

    Marinate pork in soya sauce for 1 hour.

  3. 3

    Crush pistaschio with flour and place in a flat dish to enable you to coat each piece of meat.

  4. 4

    Sprinkle garlic powder on meat.

  5. 5

    Coat each piece of meat with the pistaschio flour mix.

  6. 6

    Pan fry the coated meat for about 1 minute a side.

  7. 7

    Each serving is approximately 400 calories and 8 g carbs.

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sjodoin7
sjodoin7 @cook_9176216
on September 04, 2017 00:42

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Keywords

Pork Tenderloin Pistachio Garlic

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