
Pistachio encrusted Pork tenderloin (ketogenic)
sjodoin7 @cook_9176216
Pistachio encrusted Pork tenderloin (ketogenic)
Steps
- 1
Slice pork 3/4 cm thick and 1 inch square.
- 2
Marinate pork in soya sauce for 1 hour.
- 3
Crush pistaschio with flour and place in a flat dish to enable you to coat each piece of meat.
- 4
Sprinkle garlic powder on meat.
- 5
Coat each piece of meat with the pistaschio flour mix.
- 6
Pan fry the coated meat for about 1 minute a side.
- 7
Each serving is approximately 400 calories and 8 g carbs.
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