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Grilled Chicken with Braised Flavoured Carrots and Tumeric Sauce
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A picture of Grilled Chicken with Braised Flavoured Carrots and Tumeric Sauce.

Grilled Chicken with Braised Flavoured Carrots and Tumeric Sauce

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
Jos-Nigeria

Having the best balance in what we eat help us not only to be healthy but also well. Meals can be heavy or light, but they should be with the base needed protein, vitamins and energy building essentials.
Give yourself that balance and have that awesome meal.

Having the best balance in what we eat help us not only to be healthy but also well. Meals can be heavy or light, but they should be with the base needed protein, vitamins and energy building essentials.
Give yourself that balance and have that awesome meal.

Read more

Grilled Chicken with Braised Flavoured Carrots and Tumeric Sauce

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
Jos-Nigeria

Having the best balance in what we eat help us not only to be healthy but also well. Meals can be heavy or light, but they should be with the base needed protein, vitamins and energy building essentials.
Give yourself that balance and have that awesome meal.

Having the best balance in what we eat help us not only to be healthy but also well. Meals can be heavy or light, but they should be with the base needed protein, vitamins and energy building essentials.
Give yourself that balance and have that awesome meal.

Read more
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Ingredients

  • 2chicken breast marinated
  • Carrots
  • Tumeric
  • Flour
  • Chicken stock
  • Salt
  • Black pepper
  • Cubeseasoning
  • Olive oil
  • Butter
  • Onion powder
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Steps

  1. 1

    Grill chicken in heated grill using Olive oil and a blob of butter. Season with salt and pepper and allow to grill for 20-25 minutes.

  2. 2

    Wash carrots and pear.

  3. 3

    Cut in to sizes. Heat pan, add oil and saute carrots. Add seasoning, salt some chicken stock, pepper and braise for 8-10mins.

  4. 4

    For the sauce, add flour to pan, butter, some stock, tumeric, onion powder and salt. Check taste and simmer for 10 minutes until reduced in quantity.

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Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
on September 06, 2017 08:13
Jos-Nigeria
A culinary enthusiast with love and taste for good scrumptious food.A food writer, food critic with humor, a food gastronomy, recipe developer and food planner.Food is my mantra and with passion and learning with each day via that sharp knife, pot and hot fire. I have have been able to give my best to good food And food art.Food for me is life and a path of happiness thereby giving the needed awesomeness to taste, flavour and aroma by creating and making awesome dishes. .I love anything food And I love good food presentation no matter what is being cooked. do you love good food to its awesomeness? Then lets cook..I am a Food critic, risk takerfoodienista and foodie lover."Food is beyond Science and Art for me. It is soulful connecting people both with ideas, flavours, aromas and taste.With our ingredients we create the best recipes".....Slyvin O Sylvester.
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