preheat oven at 400°F

wash hens thoroughly and pat dry with paper towels

rub these babies down with some room temperature butter, then season all over with seasonings

slice the onion in rings and stuff some of them in the bird, the leftover onion can go around the pan

smash and dice the 3 garlic cloves and add to the inside of bird or u can rub bird down with garlic before u season if u wish

let birds sit 10-15 mins so seasoning can set in the meat

put birds in oven at 400°F let bake until seasoning and veggies are fragrant, and hens are golden brown about 15-20 mins

turn fire down to 350°F add chicken broth enough to cover the bottom, cover with foil and let roast for about an hour

continue to baste with the juice periodically, this will allow the meat to be very juicy

once hens are done let them rest a little while before cutting birds