#healthyjunior

Paneer is rich in minerals like magnesium, iron, it is also a very good source of calcium, protein and healthy fats.

Makhana (lotus seeds) :
It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
Kids love to eat paneer & Makhana. Today I prepare paneer makhana bhurji. You can give it in kids tiffin because it is healthy meal/snack & tasty too.