Chop half the onion and garlic, fry it in a large saucepan till golden brown. Chop and add 1/4 of green pepper and 1 tomato into the pan. Mix together and simmer on low heat.

Add pilchards and baked beans stir all the ingredients together. Add a cup of water and let it cook for 10 minutes

Add salt, soy sauce, steak and chops spice, curry powder, and Dijon mustard and a teaspoon of sugar, mix again and let it simmer again for another 10 minutes

Remove from heat and serve while hot!