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Baked Nutty Beetroot Tikkis
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A picture of Baked Nutty Beetroot Tikkis.

Baked Nutty Beetroot Tikkis

Drashti Dholakia
Drashti Dholakia @vegetarian_tastebuds
Ahmedabad

This is a very easy-to-make and healthy recipe that you can cook for your kids. These tikkis or say mini tikkis are prepared from grated beetroot and sweet potato (so here is a minor twist in the recipe, I have avoided using potatoes for binding and used sweet potatoes instead). Sweet potatoes are rich in iron, fiber and vitamins A and C. Plus we have added nuts for the crunchy taste. I have shaped these tikkis a bit smaller so that they can be easily placed in kids tiffin box and can even be easier for kids to eat.

This is a very easy-to-make and healthy recipe that you can cook for your kids. These tikkis or say mini tikkis are prepared from grated beetroot and sweet potato (so here is a minor twist in the recipe, I have avoided using potatoes for binding and used sweet potatoes instead). Sweet potatoes are rich in iron, fiber and vitamins A and C. Plus we have added nuts for the crunchy taste. I have shaped these tikkis a bit smaller so that they can be easily placed in kids tiffin box and can even be easier for kids to eat.

Read more

Baked Nutty Beetroot Tikkis

Drashti Dholakia
Drashti Dholakia @vegetarian_tastebuds
Ahmedabad

This is a very easy-to-make and healthy recipe that you can cook for your kids. These tikkis or say mini tikkis are prepared from grated beetroot and sweet potato (so here is a minor twist in the recipe, I have avoided using potatoes for binding and used sweet potatoes instead). Sweet potatoes are rich in iron, fiber and vitamins A and C. Plus we have added nuts for the crunchy taste. I have shaped these tikkis a bit smaller so that they can be easily placed in kids tiffin box and can even be easier for kids to eat.

This is a very easy-to-make and healthy recipe that you can cook for your kids. These tikkis or say mini tikkis are prepared from grated beetroot and sweet potato (so here is a minor twist in the recipe, I have avoided using potatoes for binding and used sweet potatoes instead). Sweet potatoes are rich in iron, fiber and vitamins A and C. Plus we have added nuts for the crunchy taste. I have shaped these tikkis a bit smaller so that they can be easily placed in kids tiffin box and can even be easier for kids to eat.

Read more
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Ingredients

2 servings
  • 1beetroot, peeled and grated
  • 1sweet potato, boiled, peeled and mashed
  • 1 teaspoonoil
  • 1/2 teaspooncumin seeds/jeera
  • 1green chili, finely chopped
  • 1 inchpiece of ginger, grated
  • 1/2 teaspooncoriander powder/dhania powder
  • 1/2 teaspoonjeera/cumin powder
  • 1/4 teaspoongaram masala powder
  • 1/4 teaspoonchaat masala
  • 8-10cashews
  • 8-10almonds
  • 8-10raisins
  • to tastesalt
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Steps

  1. 1

    In a mixer/grinder, combine cashews and almonds and coarsely crush them.

  2. 2

    Heat oil in a non-stick pan and add cumin seeds. Once it splutters, add green chillies and grated beetroot. Mix well and cook for 2-3 minutes. You may add more green chillies, depending on your taste.

  3. 3

    Now add grated ginger and all the spice powders - coriander powder, cumin powder, garam masala powder, chaat masala and salt and saute for about a minute.

  4. 4

    Then add mashed sweet potato and mix everything well.

  5. 5

    In the end add coarsely crushed nuts and raisins. Mix well. Remove the mixture from flame and leave it to cool.

  6. 6

    Pre-heat oven at 180 degrees.

  7. 7

    Divide the mixture into equal portions and shape into small tikkis.

  8. 8

    Arrange in a baking tray. Bake in a preheated oven for 10-15 minutes until the tikkis turn crisp.

  9. 9

    Serve these beetroot tikkis hot along with green chutney.

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Drashti Dholakia
Drashti Dholakia @vegetarian_tastebuds
on September 15, 2017 09:17
Ahmedabad
Food blogger and recipe developer at www.vegetariantastebuds.com. A food blog with recipe videos on delicious vegetarian recipes from Indian as well as world cuisine
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