Baked Nutty Beetroot Tikkis

This is a very easy-to-make and healthy recipe that you can cook for your kids. These tikkis or say mini tikkis are prepared from grated beetroot and sweet potato (so here is a minor twist in the recipe, I have avoided using potatoes for binding and used sweet potatoes instead). Sweet potatoes are rich in iron, fiber and vitamins A and C. Plus we have added nuts for the crunchy taste. I have shaped these tikkis a bit smaller so that they can be easily placed in kids tiffin box and can even be easier for kids to eat.
Baked Nutty Beetroot Tikkis
This is a very easy-to-make and healthy recipe that you can cook for your kids. These tikkis or say mini tikkis are prepared from grated beetroot and sweet potato (so here is a minor twist in the recipe, I have avoided using potatoes for binding and used sweet potatoes instead). Sweet potatoes are rich in iron, fiber and vitamins A and C. Plus we have added nuts for the crunchy taste. I have shaped these tikkis a bit smaller so that they can be easily placed in kids tiffin box and can even be easier for kids to eat.
Steps
- 1
In a mixer/grinder, combine cashews and almonds and coarsely crush them.
- 2
Heat oil in a non-stick pan and add cumin seeds. Once it splutters, add green chillies and grated beetroot. Mix well and cook for 2-3 minutes. You may add more green chillies, depending on your taste.
- 3
Now add grated ginger and all the spice powders - coriander powder, cumin powder, garam masala powder, chaat masala and salt and saute for about a minute.
- 4
Then add mashed sweet potato and mix everything well.
- 5
In the end add coarsely crushed nuts and raisins. Mix well. Remove the mixture from flame and leave it to cool.
- 6
Pre-heat oven at 180 degrees.
- 7
Divide the mixture into equal portions and shape into small tikkis.
- 8
Arrange in a baking tray. Bake in a preheated oven for 10-15 minutes until the tikkis turn crisp.
- 9
Serve these beetroot tikkis hot along with green chutney.
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