Saute onions and garlic over medium heat until softened. Be sure to not burn the garlic!

Add potatoes and cannelini beans and combine together.

Add frozen vegetables, can diced tomatoes, and tomato sauce. Stir well

Mix in chicken stock, and add bay leaves, cajun seasoning, red pepper flakes, sugar, salt, cumin, and chili powder

Bring to a boil, then reduce heat to medium low, cover and cook for 1 hour.

During the last few minutes of cooking, adjust seasoning, and add cooked rice.

Garnish with shredded parmesan cheese.

Enjoy with your favorite crackers or a crusty roll!

Be sure to remove the bay leaves before serving